First National Preventive Health Research Programme  YELP Holistic First Business Plan    YELP Holistic First Business Plan Defined Terms   SWOT Analysis   Executive Summary   Deliverables And Costs   Snapshot Page To 10 Benchmark Techniques   Defined Terms for Five YELP Business Plans

Second National Preventive Health Research Programme

First BTAAP Business Plan      Bohemian Teenagers Show Choir Programme        Defined Terms BTSCP

Second BTAAP Business Plan    Bohemian Teenagers Symphony Orchestras Programme    Defined Terms - Bohemian Teenager Symphony Orchestra Programme

Third BTAAP Business Plan    Bohemian Teenager Ballet & Modern Dance Programme        Defined Terms BTB&MDCP

Ten Processes Of Change means the below 10 covert and overt psychological sensations and emotional states that people experience when progressing through the Five Basic ‘Stages of Change':

  1. Consciousness-Raising—increasing awareness via information, education, and personal feedback about healthy behaviour. 
    Support from their REC ,     e-Learning and e-Research Techniques and feedback after completing their Interested Adult Application Form and Participant Progress Report

  2. Dramatic Relief—feeling fear, anxiety, or worry because of their Negligent Lifestyle Behaviour, or feeling inspiration and hope when they hear about how people are able to change to healthy behaviours.
    YELP Website, RTV Promotion and     Motivational Incentive Of RTV will provide Dramatic Relief.  

  3. Self-Re-evaluation—realizing that healthy Lifestyle Behaviour is an important part of who they are and want to be. 
    The patent mental/physical benefits become self-evident after participating in the     REA (that the Interested Adult selected) in their LDREG.

  4. Environmental Revaluation—realizing how their Negligent Lifestyle Behaviour affects others and how they could have more positive effects by changing. 
    Noticing how experiencing a     REA Is Fun & Addictive and the knock-on effect of QOL and Self-esteem.  

  5. Social Liberation—realizing that society is more supportive of a healthy Lifestyle Behaviour. 
    Making new friends amongst similarly like-minded individuals in one's     Local Community Common Bond Support Groups with LDREGs 

  6. Self-Liberation—believing in one’s ability to change and making commitments and re-commitments to act on that belief. 
    Evidencing as a Participant in a     LDREG their improved performance and weight loss, and being complimented by other Participants.

  7. Helping Relationships—finding people who are supportive of their change.
    Receiving encouragement from other Participants in one's     Local Community Common Bond Support Groups with LDREGs 

  8. Counter-Conditioning—substituting healthy ways of acting and thinking for unhealthy ways. 
    Commit To And Complete Annual Endurance Sporting Event(s)

  9. Reinforcement Management—increasing the rewards that come from positive Lifestyle Behaviour and reducing those that come from Negligent Lifestyle Behaviour.   
    Experiencing Endorphins and Adrenaline from Overdosing Human Induced Drug Only

  10. Stimulus Control—using reminders and cues that encourage Lifestyle Behaviour as substitutes for those that encourage a Negligent Lifestyle Behaviour. 
    LDREGs  provide regular REAs and     Annual Endurance Sporting Events so there is always a new Challenge.    YELP Website will provide for each Participant a Participant Personal Profile Page which includes a Physical Challenges CV to maximise each Participant's  Personal Health & Fitness and enjoyment in their LDREG.  Annual Presentation Awards Dinner.

  • To progress through the early stages, people apply cognitive, affective, and evaluative processes.

  • As people move toward maintenance or termination, they rely more on commitments, conditioning, contingencies, environmental controls, and support.

      The above is largely taken from http://en.wikipedia.org/wiki/Transtheoretical_model