Sunday, 11 Aug '13 by 7:30am from St. Ives carpark for "Brunch at Warriewood" - return via Wakehurst Parkway  -  94km  -  ETR 12:55pm

1st Leg: St Ives to West Head, via Duffys Forest - 41km - 115 min
Depart St Ives carpark by 7:30am depending on your ride speed:

• E along Mona Vale Rd for 6.2km;

• L into Myoora Rd passing Forest Way - at Terrey Hills Vale Fruit Barn;

• 3km along Myoora Larool Rd until Tepko Rd which is 70m before Booralie Rd;

• L into Tepko Rd (70m short of Booralie Rd) for 400m;

• L into Booralie Rd and pedal like "shit out of Shanghai" 6.7km flat/fast stretch past Terrey Hills Golf Course and rifle range to Duffys Forest (amidst real pigs, goats, horses 'n cows);

• "U" turn at the dead-end of Cow Corner – slower cyclists must turn around as soon as they see lead cyclists returning to via same route Terrey Hills neighbourhood shops;

• Left into McCarrs Creek Rd immediately passing Terrey Hills Thai Restaurant and entering Ku-ring-gai Chase National Park for 3km to "V" (dual entrances to the park);

• R at the "V" anti-clockwise and descend to McCarrs Creek;

• L over small timber bridge for 1.8km to "T" juncture (Akuna Bay Marina is 2.8km on LHS);

• Ahead 12km along West Head Rd to our 1st Sag Stop at West Head.  Read below Risk Warning about a dangerous 'Blackspot'.

Pack lots of nibbles, ‘cause we take our Sag Stop (15 min) from 9:25am for a snack and a gawk at the majestic, shimmering blue peninsula and The Greenies blocked the proposed McChucks on the headland.

2nd Leg: West Head to Warriewood - 28km - 75 min 
9:40am -

• Return 12km to "T" juncture with Akuna Bay,

• Ahead descending 1.8km to McCarrs Creek small timber bridge [55km],

• L into McCarrs Creek Rd for 8.8km past Church Point, Bayview Marina to Cabbage Tree Rd,

• R into Cabbage Tree Rd with Bayview Golf Course on LHS);

• Ahead for 1.5km leads into Samuel St and crosses Mona Vale Rd at roundabout,

• Ahead into Ponderosa Pde veering Left becoming McPherson St for 2km to Warriewood Rd

• R into Warriewood Rd 200m crossing Pittwater Rd at traffic lights and immediately climbing up Hunter St [dog-leg L, then R] which leads to views of Blue Pacific overlooking majestic Warriewood Beach [around 10:55am - 69km] for Nosh Stop (35 min) at the Sunrise Cafe.

A neighbourhood, strip-front shopping centre is immediately on RHS in Narrabeen Park Pde.  Nautilus Café is about 4 shops along.  Sunrise Cafe, on the corner makes grouse burgers.

ETR 12:55pm - 94km.

Some forms of cycling are dangerous.  An ave of 36 Australian cyclists have been killed annually since 2000.  95% of these fatalities occur on the road.  Other cyclists in Australia break bones and incur nerve impairment from falling off their bikes in accidents. 
A cyclist could fall from his/her bike, inter alia, due to -
(i)      being hit by a car or another cyclist; or
(ii)     encountering a pothole;
(iii)    cycling too fast on a wet downhill where the coefficient of friction is much less, particularly at corners; or
(iv)    getting their bicycle wheel caught in a gap in a timber bridge.

A negligent cyclist could -

(a)    be litigated by a seriously injured cyclist, or 3rd party (ie. a woman pushing a pram on a footpath or a car driver) under common law where the damages could exceed $500,000; and

(b)    lose his/her home if he/she did not have public liability insurance which covers their negligence whilst on a push bike.

A negligent cyclist who did not have personal injury insurance (ie self-employed without income protection cover) could struggle to meet regular outgo commitments.

A seriously injured cyclist could be awarded damages which a negligent cyclist could not afford to pay if the negligent cyclist -
(I)     did not have public liability insurance cover; and/or
(II)    did not possess valuable assets.

Ø     Cycling without Public Liability cover is as silly as driving without 3rd Party -
 join Bicycle NSW for PL insurance, so that all Muggs are better protected

Ø     Click on: Risk Management which warns of 'inter alia', the dangers of cycling on public roads with motor cars, potholes and over bridges with vertical timber planks with gaps

Ø     Cycling with Muggs is predicated upon notifying Bank Teller if you materially disagree with any clause(s) in Muggaccinos' "Ride Participants Liability Acknowledgment"