Muggaccinos.com    The Bullsheet      Sunrise 5:32am

Monday, 1 Oct '12, 6:35am from Hornsby (101km) or 7:05am from St Ives car park (84km) via Eric's "backroads" thru Duffy's Forest, thence clockwise descent to Illawong Bay & Akuna Bay for Brekkie at Church Point - return via Warriewood, Wakehurst Parkway/Forest Way - ETR St Ives 11:00am or Hornsby 12:00pm

Snapshot
Hornsby station carpark 6:35am or St Ives car park Mona Vale Rd [opposite Pattisons Patisserie and Stanley St. junction] for 7:05am rollout.  After our 12km Duffy's Forest "Backroads" out/back, we drop down to Akuna Bay CLOCKWISE.  Upon completing the circle back to McCarrs Creek timber bridge, hook left and drop down to Church Point Café for 1st Nosh Stop from 10:00am (30 min) [48.3km from St Ives] adjacent to the water’s edge. 
Then cycle N/E twds Mona Vale, before taking a right into Cabbage Tree Rd thru Warriewood, thence West up Wakehurst Parkway, Forest Way, Mona Vale Rd back to St Ives [84km - ETR 11:00am] or Hornsby
[101km - ETR 12:00pm] following a coffee at St Ives.

WHO, WHEN, WHERE:
Ride Organiser, Phil Johnston aka Bank Teller  0434 715.861 is starting from St Ives at 7:05am along with Jane aka Neo-Luddite, Martin aka Architect, Tony aka Yorkshire, Richard aka Sloth, Bill aka Glasgow,  Tony aka Publican, David aka TreeHugger, David aka CricketTragic, and Pete aka CampyAficionado .  Syd aka NewChum is joining us at the Terrey Hills FruitBarn at 7:20am.

If you are 80% sure of starting at either Hornsby or St Ives, e-mail Scribe and he will add you to this violet 'who', 'when', 'where' - so you don't turn-up at one of the optional start spots and find you are on ya Pat Malone.

Prologue Leg:  Hornsby Jersey St carpark to St Ives car park Mona Vale Rd - 8km - 25 min

6:35am cycle -

Early on Sunday morn' the following route has low road traffic which follows the street signs to St Ives: 

*        L down Pacific H'way for 800m

*        L into Edgeworth David Ave to F3 Overpass for 2km

*        Ahead into Junction Rd for 1.3km

*        R into Eastern Rd for 700m

*        L into Burns Rd for 2.2km,

*        Ahead into Killeaton St for 2.3km,

*        Right into Memorial Ave for 500m,

*        Left into Mona Vale Rd for 100m. 

If cycling from St Ives back to Hornsby at the tail of this ride, due to increased traffic after church, the back road route listed at the bottom of this ride invitation is recommended.

1st Leg: St Ives car park Mona Vale Rdvia Duffy's Forest, Akuna Bay, Church Point Cafe  - 39.8km - 95 min
7:05am:

 

Mona Vale Rd

0.0

St Ives car park

L

Mona Vale Rd

6.5

 Myoora Rd

L

Mona Vale Fruit Barn

 

1st Sag Stop

L

Myoora Rd

2.9

 Tepko Rd

L

Tepko Rd

0.3

 Booralie Rd

L

Booralie Rd

5.5

 "U" turn at end Booralie Rd

U

Booralie Rd

5.7

 McCarrs Creek Rd

A

McCarrs Creek Rd to Thai Restaurant

2nd Sag Stop

A

McCarrs Creek Rd

1.5

 "V" entrance to park

A

Gen. San Martin Drive

3.9

 Cottage Point Rd

A

Gen. San Martin Drive

1.7

 Illawong Bay

A

Gen. San Martin Drive

2.1

 Akuna Bay

A

McCarrs Creek Rd

3.3

 T' West Hd Rd & McCarrs Creek Rd

R

West Head Rd

1.6

McCarrs Creek Bridge

L

McCarrs Creek Rd

5.3

 Church Point Café

 

Church Point Cafe

 

1st Nosh Stop (30 min) from 8:40am

2nd Leg: Church Point to Narrow Bean Cafe, 10 Waterloo St, Narrabeen - 36km - 95 min (agg 75.8km)

9:10am remount to return up McCarrs Creek Rd or continue to Narrabeen Cafe and then Wakehurst Parkway, Forest Way, Mona Vale Rd loop back to St Ives

A

McCarrs Creek Rd

3.8

 Cabbage Tree Rd on RHS

R

Cabbage Tree Rd /Samuel St

2.5

 Mona Vale Rd

A

Ponderosa Pde/ McPherson St

1.9

 Warriewood Rd

R

Warriewood Rd

0.3

 Pittwater Rd

A

Harwood Place

0.1

 Hunter St

L

Hunter St

0.1

 Narrabeen Park Pde

R

Narrabeen Park Pde

1.3

 Ocean St

R

Ocean St

2.3

Waterloo St

L

Ocean St

0.9

 

L

Waterloo St

0.1

 Pittwater Rd

R

Pittwater Rd

0.3

 Wakehurst Parkway

L

Wakehurst Parkway

9.9

 50m before French's Forest Rd

 

LHS of Rd 50m before lights

 

 4th Sag Stop (5 min)

R

French's Forest Rd / Naree Rd

1.0 

 Forest Way

R

Forest Way

5.4

 Mona Vale Rd

L

Mona Vale Rd

6.5

 St Ives car park - ETR 11:00am

 

 

86.2

 

4th Leg: St Ives to Hornsby - 9.9km  - 30 min

11:30am - L

Mona Vale Rd

0.9

Pentecost Ave

R

Pentecost Ave

2.0

Ku'ring'gai  Ave

A

Boomerang St

0.7

Eastern Rd

R

Eastern Rd

0.7

Bangalla St

L

Bangalla St

1.0

Millewa St

R

Millewa St

1.4

F3 Overpass

A

Alexandra Pde

1.5

Pattisons Ave/Leonard St

L

Pattisons Ave/Leonard St

0.5

Pacific H'way

R

Pacific H'way

0.8

Coronation St   

R

Coronation St   

0.3

Jersey St

L

Jersey St

0.1

Hornsby car park - ETR 12:00pm

Risk Warning

Ø      Take Care descending to Illawong Bay.  About 1.5km past Cottage Point Rd is a hard RH switch-back, known as The Wall, which has claimed several cyclists, including Siggy aka SmilingAssassin who was carted out in an ambulance

Some forms of cycling are dangerous.  An ave of 36 Australian cyclists have been killed annually since 2000.  95% of these fatalities occur on the road

Other cyclists in Australia break bones and incur nerve impairment from falling off their bikes in accidents. 

A cyclist could fall from his/her bike, inter alia, due to -
(i)      being hit by a car or another cyclist; or
(ii)     encountering a pothole;

(iii)    cycling too fast on a wet downhill where the coefficient of friction is much less, particularly at corners; or
(iv)    getting their bicycle wheel caught in a gap in a timber bridge.

A negligent cyclist could -

(a)    be litigated by a seriously injured cyclist, or 3rd party (ie. a woman pushing a pram on a footpath or a car driver) under common law where the damages could exceed $500,000; and

(b)    lose his/her home if he/she did not have public liability insurance which covers their negligence whilst on a push bike.

A negligent cyclist who did not have personal injury insurance (ie self-employed without income protection cover) could struggle to meet regular outgo commitments.

A seriously injured cyclist could be awarded damages which a negligent cyclist could not afford to pay if the negligent cyclist -
(I)     did not have public liability insurance cover; and/or
(II)    did not possess valuable assets.

Ø     Cycling without Public Liability cover is as silly as driving without 3rd Party - join Bicycle NSW for PL insurance, so that all Muggs are better protected

Ø     Click on: Risk Management which warns of 'inter alia', the dangers of cycling on public roads with motor cars, potholes and over bridges with vertical timber planks with gaps

Ø     Cycling with Muggs is predicated upon notifying Bank Teller if you materially disagree with any clause(s) in Muggaccinos' "Ride Participants Liability Acknowledgment"

Ø     Hardcopy these directions and bring on Sunday

Climb Stats and Pics from 2012 'Tour de Conquer'  -  4 Sept to 22 Sept '12    Planning for 2013 Tour de Conquer  for under $5,000 (ALL inclusive) if you book an Early Bird flight before end Jan '13

Tour de Macarthur C/W rap-up -  94.4km -  3 riders

Seems to defy physics, but we seemed to be riding into a STRONG headwind, or side wind for 90% of yesterday's toughish 94.4km route with two nasty lumpsThe over night rain had cleared by our 8am start, but blustery, SWW winds replaced it.

 

Andrew aka TugBoat, Phil aka BankTeller and David aka CricketTragic 'pigging out' at a beaut cafe at Camden where the pies and cakes almost rival Cobbitty Cafe.  

Back at Mt. Annan carpark post ride

Bank Teller    30 Sept '12