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First National Preventive Health Research Programme YELP Holistic First Business Plan YELP Holistic First Business Plan Defined Terms SWOT Analysis Executive Summary Deliverables And Costs Snapshot Page To 10 Benchmark Techniques Defined Terms for Five YELP Business Plans Second National Preventive Health Research Programme First BTAAP Business Plan Bohemian Teenagers Show Choir Programme Defined Terms BTSCP Second BTAAP Business Plan Bohemian Teenagers Symphony Orchestras Programme Defined Terms - Bohemian Teenager Symphony Orchestra Programme Third BTAAP Business Plan Bohemian Teenager Ballet & Modern Dance Programme Defined Terms BTB&MDCP 6 Moderate Recreational Exercise Activities (for the 21½ Months Tenure Of Pilot) 1. Lap Swimming Up To 400 Metres means for the YELP Holistic First Business Plan one of 6 MREAs (for the 21½ Months Tenure Of Pilot) as described in - * item 1 of 6 Moderate Recreational Exercise Activities (for the 20 Months Pilot); and
* item
13 of
"900+ Existing Local
District Recreational Exercise Groups in NSW across: Swimming laps of a swimming pool entails the same rationale as jogging around the circumference of an oval and returning to the start point to complete a lap, only a swimming lap entail swimming up the LHS of the lane (in Australia), turning at the end of the lane and returning up the LHS of the lane to complete a lap. The usual stroke is freestyle, however, breaststroke, backstroke and kickboard may be used. There are 393 Swimming Clubs in NSW incorporated within 13 Swimming Associations in NSW. Swimming goggles, fins/flippers and a kick board materially assist lap swimming. Being a MREA, Lap Swimming Up To 400 Metres does not provide a strong cardio vascular workout except for the elderly, however, countless old codgers and gals who regularly meet-up with their swim mates at the local pool will attest to the therapeutic and core muscle benefits, as well as assisting their balance to reduce painful falls. 2. Lawn Bowls means for the YELP Holistic First Business Plan one of 6 MREAs (for the 21½ Months Tenure Of Pilot) as described in - * item 2 of 6 Moderate Recreational Exercise Activities (for the 20 Months Pilot); and * item 14 of "900+ Existing LDREGs in NSW
Lawn Bowls
means
has appeared
in every Commonwealth Games since 1930,
except 1966. Types of competition include
Singles, Doubles and Rinks/Fours for each sex.
Visually Impaired also play bowls.
Commonwealth Games Lawn Bowls and the World
Championships are the sport's most important
events. To
increase the contemporary appeal of the sport to
mainstream Australia, Bowls Australia has
launched its 'Get on the Green''
national program promoted and delivered
consistently throughout Australia, supported by
educational and delivery resources. 'Get
on the Green''
is designed to increase new memberships by
repositioning the game as a casual, accessible
and relaxed moderate sport that conveys a
message of fun, flexibility and simple rules.
Key elements are:
Accessibility to programs and equipment;
The program comprises
a 6-week structured 60-90 minute Lawn Bowls
playing modified and traditional game formats.
Games are fun and fast paced and designed to
suit all skill levels from beginners to
experienced bowlers. Participants may
participate as an individual or a team in mixed
competitions/games. Clubs provide all Lawn Bowls
equipment to participants at no extra cost.
'Get
on the Green'
targets 20-50 year olds who are new or
existing social bowlers in metropolitan and
regional areas - delivered through a minimum of
250 local bowling clubs over 3 years. Being a MREA, Lawn Bowls does not provide a cardio vascular workout, however it is a complex game which challenges the mind and counters isolation and Depression, particularly amongst the elderly. 3. Pilates means for the YELP Holistic First Business Plan one of 6 MREAs (for the 21½ Months Tenure Of Pilot) as described in - * item 3 of 6 Moderate Recreational Exercise Activities (for the 20 Months Pilot); and * item 9 of "900+ Existing LDREGs in NSW Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates. Pilates wrote two books concerning the Pilates method: Return to Life through Contrology and Your Health: A Corrective System of Exercising That Revolutionizes the Entire Field of Physical Education. Pilates called his method Contrology, referring to the way the method encourages the use of the mind to control the muscles. The program focuses on the core postural muscles which help keep the body balanced and which are essential to providing support for the spine. In particular, Pilates exercises teach awareness of breath and alignment of the spine, and strengthen the deep torso muscles, which are important to help alleviate and prevent back pain. Pilates classes usually last for 60 to 90 mins and are relatively low intensity. Being a MREA, Pilates does not provide a cardio vascular workout, however its psychological and physiological benefits from strengthening the core muscle groups amidst a disciplined relaxing environment, which reduces spinal injuries and staves off incontinence amongst the elderly, is significant. 4. Social Dancing means for the YELP Holistic First Business Plan one of 6 MREAs (for the 21½ Months Tenure Of Pilot) as described in - * item 4 of 6 Moderate Recreational Exercise Activities (for the 20 Months Pilot); and * item 12 of "900+ Existing LDREGs in NSW Involves movement to music used as a form of expression and social interaction. Popular styles include Argentine Tango, Ceroc, Cha Cha. Cocktail Samba, Funk, Hip Hop, Jazz, Jive, Lambada, Merengue, Nuevo Tango, Paso Doble, Paso Flamenco, R’n’B, Rock n Roll, Rumba, Salsa, Samba, Showtime, Tango. Social Dancing has experienced a resurgence in since 2000 due to TV shows like 'Dancing with the Stars' and a plethora of Social Dancing websites which create fervour and provide reliable information where a variety of dances are being held. Being a MREA, it does not provide a strong cardio vascular workout, however, due to the potent temporary LCCBSG impact when volunteer adults come together to learn Social Dancing where each relies on the assistance of the other dancers, research, not limited to the following, shows it possesses strong anti-depressant benefits: * Tango may treat depression: researcher 5. Walking Up To 5 Kilometres means for the YELP Holistic First Business Plan one of 6 MREAs (for the 21½ Months Tenure Of Pilot) as described in - * item 5 of 6 Moderate Recreational Exercise Activities (for the 20 Months Pilot); and * item 13 of "900+ Existing LDREGs in NSW May be through the bush, along a path or over a landmark bridge etc which involves a Social Theme. Completed within 3 hours and usually returning to the start point on the same day. Being a MREA, Walking Up To 5 Kilometres does not provide a strong cardio vascular workout except for the elderly, however, it provides therapeutic and core muscle benefits, as well as assisting balance to reduce painful falls prevalent amongst the elderly. 6. Yoga means for the YELP Holistic First Business Plan one of 6 MREAs (for the 21½ Months Tenure Of Pilot) as described in - * item 6 of 6 Moderate Recreational Exercise Activities (for the 20 Months Pilot); and * item 10 of "900+ Existing LDREGs in NSW Yoga originated from a group of ancient spiritual practices in India involving postures and stretching. Major branches of Yoga include: Hatha Yoga, Karma Yoga, Jnana Yoga, Bhakti Yoga, and Raja Yoga. Most yoga classes last for 60 to 90 minutes and comprise an instructor and approx 15 participants known as students. Being a MREA, Yoga does not provide a cardio vascular workout, however its psychological and physiological benefits from increasing flexibility and strengthening core muscle groups amidst a disciplined relaxing environment, which reduces spinal injuries and staves off incontinence amongst the elderly, is significant. |
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