First National Preventive Health Research Programme  YELP Holistic First Business Plan    YELP Holistic First Business Plan Defined Terms   SWOT Analysis   Executive Summary   Deliverables And Costs   Snapshot Page To 10 Benchmark Techniques   Defined Terms for Five YELP Business Plans

Second National Preventive Health Research Programme

First BTAAP Business Plan      Bohemian Teenagers Show Choir Programme        Defined Terms BTSCP

Second BTAAP Business Plan    Bohemian Teenagers Symphony Orchestras Programme    Defined Terms - Bohemian Teenager Symphony Orchestra Programme

Third BTAAP Business Plan    Bohemian Teenager Ballet & Modern Dance Programme        Defined Terms BTB&MDCP

Lap Swimming Up To 400 Metres means for the YELP Holistic First Business Plan one of 6 MREAs (for the 21½ Months Tenure Of Pilot) as described in -

*           item 1 of 6 Moderate Recreational Exercise Activities (for the 20 Months Pilot); and

*           item 13 of "900+ Existing LDREGs in NSW across"

Swimming laps of a >20m swimming pool entails the same rationale as jogging around the circumference of an oval and returning to the start point to complete a lap, only a swimming lap entail swimming up the LHS of the lane (in Australia), turning at the end of the lane and returning up the LHS of the lane to complete a lap. 

The usual stroke is freestyle, however, breaststroke, backstroke and kickboard may be used.   There are  393 Swimming Clubs in NSW incorporated within 13 Swimming Associations in NSW.   Swimming goggles, fins/flippers and a kick board materially assist lap swimming. 

Being a MREA, Lap Swimming Up To 400 Metres does not provide a strong cardio vascular workout except for the elderly, however, countless old codgers and gals who regularly meet-up with their swim mates at the local pool, be it a freshwater council pool or a baths pool at a beach or river, will attest to the therapeutic and core muscle benefits, as well as assisting their balance to reduce painful falls.