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Sunday, 17 Oct '10, 7:20am for "Coastal Clockwise Loop" from Hornsby (101km) or 7:50am from St Ives (84km) via Duffy's Forest, clockwise descent to Illawong Bay & Akuna Bay, with option of 8km in/out of Cottage Point, for Brekkie at Church Point with a Sag Stop at Narrabeen - return via Wakehurst Parkway/Forest Way - ETR St Ives 12:35pm or Hornsby 1:15pm

Snapshot
Hornsby station carpark 7:20am or St Ives car park Mona Vale Rd [opposite Pattisons Patisserie and Stanley St. junction] for 7:50am rollout. After our customary 12km Duffy's Forest out/back, we drop down to Akuna Bay CLOCKWISE.  Upon completing the circle back to McCarrs Creek timber bridge, we hook left and drop down to Church Point Café for 1st Nosh Stop from 10:15am (30 min) [48.3km from St Ives] adjacent to the water’s edge. 
Then cycle N/E twds Mona Vale, before taking a right into Cabbage Tree Rd thru Warriewood to Narrow Bean Cafe 10 Waterloo St, Narrabeen 9913.3026 for
2nd Nosh Stop from 12:15pm (20 min) [59.6km]
Thence
West up Wakehurst Parkway, Forest Way, Mona Vale Rd back to St Ives [84km - ETR 12:35pm] or Hornsby [101km - ETR 1:15pm].
RISK WARNING:
Exercise caution when descending to Illawong Bay.  About 1.5km past Cottage Point Rd is a hard RH switch-back, known as The Wall, which has claimed several cyclists, including Siggy, so take that hard right hander slowly, especially if the road is damp

WHO, WHEN, WHERE:
Ride Organiser, Phil Johnston aka Scribe  0434 715.861 is a Team Leader at the at the Bicycle NSW 2010 Spring Cycle, responsible for 15 Volunteer Route Marshals along the 3½km Sector 1C from start of Western Distributor to Cnr Bowman and Banks St Pyrmont, and won't be participating in this ride
David aka CricketTragic, Jean aka ChiliDog, Ron aka Draughtsman, Bazza, Jane aka Neo-Luddite, Bill aka Glasgow and Pete aka CampyAficionado are starting from St Ives @ 7:50am. 

If you are 80% sure of starting at either Hornsby or St Ives, can ya let Bank Teller know and he will add you above.

Prologue Leg:  Hornsby Jersey St carpark to St Ives carpark - 8km - 25 min

7:20am cycle -

Early on Sunday morn' the following route has low road traffic which follows the street signs to St Ives: 

*        L down Pacific H'way for 800m

*        L into Edgeworth David Ave to F3 Overpass for 2km

*        Ahead into Junction Rd for 1.3km

*        R into Eastern Rd for 700m

*        L into Burns Rd for 2.2km,

*        Ahead into Killeaton St for 2.3km,

*        Right into Memorial Ave for 500m,

*        Left into Mona Vale Rd for 100m. 

If cycling from St Ives back to Hornsby at the tail of this ride, due to increased traffic after church, the back road route listed at the bottom of this ride invitation is recommended.

1st Leg: St Ives, via Duffy's Forest, Akuna Bay, Church Point Cafe  49km or 40.3km if U skip the in/out of hilly Cottage Point
7:50am:

 

Mona Vale Rd

0.0

St Ives car park

L

Mona Vale Rd

6.5

 Myoora Rd

L

Mona Vale Fruit Barn

1st Sag Stop

L

Myoora Rd

2.9

 Tepko Rd

L

Tepko Rd

0.3

 Booralie Rd

L

Booralie Rd

5.5

 "U" turn at end Booralie Rd

U

Booralie Rd

5.7

 McCarrs Creek Rd

A

McCarrs Creek Rd to Thai Restaurant

2nd Sag Stop

A

McCarrs Creek Rd

1.5

 "V" entrance to park

A

Gen. San Martin Drive

3.9

 Cottage Point Rd

L Cottage Point Rd   4.0 Cottage Point Marina
R Cottage Point Rd   4.0 Gen. San Martin Drive

A

Gen. San Martin Drive

1.7

 Illawong Bay

A

Gen. San Martin Drive

2.1

 Akuna Bay

A

McCarrs Creek Rd

3.3

 T' West Hd Rd & McCarrs Creek Rd

R

West Head Rd

1.6

McCarrs Creek Bridge

L

McCarrs Creek Rd

5.3

 Church Point Café

 

Church Point Cafe

 

1st Nosh Stop (30 min) from 10:15am

2nd Leg: Church Point to Narrabeen Cafe - 13km

10:45am remount to return up McCarrs creek Rd or continue to Narrabeen Cafe and then Wakehurst Parkway, Forest Way, Mona Vale Rd loop back to St Ives

A

McCarrs Creek Rd

3.8

 Cabbage Tree Rd on RHS

R

Cabbage Tree Rd /Samuel St

2.5

 Mona Vale Rd

A

Ponderosa Pde/ McPherson St

1.9

 Warriewood Rd

R

Warriewood Rd

0.3

 Pittwater Rd

A

Harwood Place

0.1

 Hunter St

L

Hunter St

0.1

 Narrabeen Park Pde

R

Narrabeen Park Pde

1.3

 Ocean St

R

Ocean St

2.3

 Narrabeen cafe

 

Café Narrabeen

 

3rd Sag Stop (20 min) from 11:25am

3rd Leg: Narrabeen cafe via Wakehurst Parkway, Forest Way to St Ives  - 23km 

11:45am remount then Wakehurst Parkway, Forest Way, Mona Vale Rd loop back to St Ives

L

Ocean St

0.9

 Waterloo St

L

Waterloo St

0.1

 Pittwater Rd

R

Pittwater Rd

0.3

 Wakehurst Parkway

L

Wakehurst Parkway

9.9

 50m before French's Forest Rd

 

LHS of Rd 50m before lights

 

 4th Sag Stop (5 min)

R

French's Forest Rd / Naree Rd

1.0 

 Forest Way

R

Forest Way

5.4

 Mona Vale Rd

L

Mona Vale Rd

6.5

 St Ives car park - ETR 12:35pm

86.2

4th Leg: St Ives to Hornsby - 9.9km  - 30 min

12:45pm - L

Mona Vale Rd

0.9

Pentecost Ave

R

Pentecost Ave

2.0

Ku'ring'gai  Ave

A

Boomerang St

0.7

Eastern Rd

R

Eastern Rd

0.7

Bangalla St

L

Bangalla St

1.0

Millewa St

R

Millewa St

1.4

F3 Overpass

A

Alexandra Pde

1.5

Pattisons Ave/Leonard St

L

Pattisons Ave/Leonard St

0.5

Pacific H'way

R

Pacific H'way

0.8

Coronation St   

R

Coronation St   

0.3

Jersey St

L

Jersey St

0.1

Hornsby car park - ETR 1:15pm

Risk Warning

Ø      Take Care descending to Illawong Bay.  About 1.5km past Cottage Point Rd is a hard RH switch-back, known as The Wall, which has claimed several cyclists, including Siggy, so take that hard right-hander slowly, particularly if the road is damp

Some forms of cycling are dangerous.  An ave of 36 Australian cyclists have been killed annually since 2000.  95% of these fatalities occur on the road

Other cyclists in Australia break bones and incur nerve impairment from falling off their bikes in accidents. 

A cyclist could fall from his/her bike, inter alia, due to -
(i)      being hit by a car or another cyclist; or
(ii)     encountering a pothole;

(iii)    cycling too fast on a wet downhill where the coefficient of friction is much less, particularly at corners; or
(iv)    getting their bicycle wheel caught in a gap in a timber bridge.

A negligent cyclist could -

(a)    be litigated by a seriously injured cyclist, or 3rd party (ie. a woman pushing a pram on a footpath or a car driver) under common law where the damages could exceed $500,000; and

(b)    lose his/her home if he/she did not have public liability insurance which covers their negligence whilst on a push bike.

A negligent cyclist who did not have personal injury insurance (ie self-employed without income protection cover) could struggle to meet regular outgo commitments.

A seriously injured cyclist could be awarded damages which a negligent cyclist could not afford to pay if the negligent cyclist -
(I)     did not have public liability insurance cover; and/or
(II)    did not possess valuable assets.

Ø     Cycling without Public Liability cover is as silly as driving without 3rd Party - join Bicycle NSW for PL insurance, so that all Muggs are better protected

Ø     Click on: Risk Management which warns of 'inter alia', the dangers of cycling on public roads with motor cars, potholes and over bridges with vertical timber planks with gaps

Ø     Cycling with Muggs is predicated upon notifying Bank Teller if you materially disagree with any clause(s) in Muggaccinos' "Ride Participants Liability Acknowledgment"

Ø     Hardcopy these directions and bring on Sunday

Scribe's pics of Tour de Windsor via Sackville Ferry "Sloshfest"  -  9 crew  -  111km

Ron aka Draughtsman on the Sackville Ferry after 53 hard clicks

Pete aka AnotherBeanCounter and Jane aka Neo-Luddite on the Sackville Ferry

Phil aka Bank Teller, Andrew aka Auditor, Anthony and Lisa aka Snipper who took the 43km direct route along Cattai Ridge Rd to Macq Sq Windsor. 

Last Sunday had everything, including some things you don't want namely, rain, flat tyres and mechanical breakdowns.  Early on Anthony suffered two flats whilst ascending Galston Gorge in the rain.  Anthony's new bike came with Michelin Pro Race 3 Tyres, which are beaut at holding tight corners 'cause the rubber is soft.  Problem is they wear fast and don't have much puncture protection with no Kevlar.  As most crew know, Phil reckons that Mr. Tuffy tyre liners which last up to 10 years, are the bees knees, particularly if you want to ride soft non-puncture resistant racing tyres, or you want to max the life of your tyre, by giving it an 'inner' layer' of puncture protection.  Phil sells Mr. Tuffy's for $11 each ($22 a pair), 'cause some crew only want one in their back tyre where over 70% of flats occur due to the extra strain due to your body weight and back-wheel-drive.

About 15km before reaching Windsor, Phil's front cranks started letting out some horrible cracking noises.  Andrew and Bank Teller thought it must be a dodgy chain link, 'cause what else could it be.  Within 5km of Windsor, the noises had subsided somewhat, but his front crank because looser and looser.  Later that arvo, Phil's long-term bike mechanic, Siggy, diagnosed it in Hornsby carpark, "a shattered bottom bracket".  Siggy was hopeful that Phil hadn't damaged the front crank thread, which would mean having to buy a new front crankset - Big Bucks!!!.  But Siggy wouldn't know until he took them off. 

Siggy knew that Ian aka Flash had a spare new FSA 68mm English thread bottom bracket with CNC machined external cups, whereupon Phil high-tailed it to Ian's to pick it up, then to Siggy's, and voila, an hour later, Sig had Phil's problem fixed. Fortunately, Phil hadn't damaged his crank threads. Phil will bring the remanents of his old FSA bottom bracket to show interested crew who aren't Luddites, 'cause it is important not to continue pedaling, if your front chain-ring becomes loose, unless you have deep pockets. Given the disintegration of one of the CNC cups, it is surprising that his bottom bracket deteriorated so quickly, because he didn't have the pedal to the metal, unlike Pete aka AnotherBeanCounter, Ron aka Draughtsman, Jane aka Neo-Luddite and David aka CricketTragic who throttled 67km via Sackville Ferry, whilst our scenic shortcut to Windsor along Cattai Ridge Rd and Scheyville Rd was only 43km.

Head down with the Nose Bag on

Bank Teller    10 Oct '10