1st Leg:
St Ives carpark via Duffys Forest to Terrey Hills Thai Restaurant Sag Stop - 20.5km -
60
min
8:15am
-
* E
along Mona Vale
Rd for
6.7km,
* L
[opposite Forest Way - at Mona Vale Fruit Barn] into Myoora Rd and
take a
1st Sag Stop
(3 min) ,
* Ahead 3km along
Myoora Larool
Rd,
* L
into
Tepko Rd
(75m short
of Booralie Rd)
for
400m,
* L
into Booralie Rd,
'n pedal 6km on a flat/fast stretch past Terrey Hills Golf Course
and rifle range to Duffy's Forest (amidst real pigs, goats, horses 'n cows),
* "U"-
turn at the dead-end of
Cow Corner –
NOTE: turn around as soon as you see faster cyclists returning.
Continue past Terrey Hills
neighbourhood shopping centre, thru roundabout and take
2nd Sag Stop
(5 min) from
8am
outside
Thai Restaurant at top of
McCarrs Creek Rd -
muster on LHS of white
road line under tree
cover.
2nd
Leg: Thai Restaurant to West Head - 18.4km
(agg. 38.9km) -
60 min
9:20am
-
* Descend McCarrs Creek Rd and enter Ku-ring-gai Chase National Park
3.2km to "V" (dual entrances to the park),
* R continuing
on McCarrs Creek Rd
for 2km,
* L
at McCarrs Creek bridge for 1.4km to T juncture (Akuna Bay Marina is
2.8km downhill on LHS).
* Ahead along West Head Rd for 12km to The Headland
for 3rd
Sag Stop (10 min)
from 10:20am [41.3km] - pack
nibbles, ‘cause we take a gawk
at the majestic, shimmering peninsula - Pittwater/Lion
Island.
3rd
Leg: West Head to
Bayview Marina
Kiosk - 21.5km (agg 60.4km) - 70 min
10:30am
-
* Retrace
13.4km to McCarrs Creek bridge,
* L
into McCarrs Creek Rd for 7.5km passing Church Point arriving at
Bayview Marina Kiosk
from
11:40am for
1st Nosh Stop (30min).
4th
Leg:
Bayview Marina to
Akuna Bay
- 12.8km (agg 73.2km) - 50 min
At 12:10pm,
cycle 7.4km up McCarrs
Creek, turn R to Akuna Bay anti-clock, a further
4.5km for Brunch 2nd Nosh Stop
(30 min) at
Akuna Bay
from 1pm.
5th
Leg:
Akuna Bay to St Ives - 19.4km (agg 92.6km) - 65 min
1:30pm
-
Climb
anti-clockwise from Akuna Bay to Terrey Hills and re-enter Mona Vale Rd via -
* Myoora Larool
Rd after passing the Mona Vale Fruit Barn, or
* the
tunnel under Mona Vale Rd.
* R
into Mona Vale Rd for 6.6km
to St Ives
from 2:35pm.
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