First National Preventive Health Research Programme  YELP Holistic First Business Plan    YELP Holistic First Business Plan Defined Terms   SWOT Analysis   Executive Summary   Deliverables And Costs   Snapshot Page To 10 Benchmark Techniques   Defined Terms for Five YELP Business Plans

Second National Preventive Health Research Programme

First BTAAP Business Plan      Bohemian Teenagers Show Choir Programme        Defined Terms BTSCP

Second BTAAP Business Plan    Bohemian Teenagers Symphony Orchestras Programme    Defined Terms - Bohemian Teenager Symphony Orchestra Programme

Third BTAAP Business Plan    Bohemian Teenager Ballet & Modern Dance Programme        Defined Terms BTB&MDCP

Rigorous Recreational Exercise Activity or RREA means, for the 21½ Months Tenure Of Pilot, the following 9 Rigorous Recreational Exercise Activities from amongst an existing array of +900 LDREGs (for NSW), which enable prolonged increases in heart rate and breathing and involve Organisers and Participants that incorporate a LCCBSG to varying extents:

             Recreational Road Cycling,  Road And Track Cycle Racing,  Mountain Biking,  Triathlon,  Bushwalking/Hiking,  Surf Kayaking & Canoeing,  Lap Swimming, Ocean Swimming and Jogging/Road Running/Cross Country Running.

A RREA generally requires sustained, rhythmic movements and refers to a level of effort equivalent to:

  • a ‘perceived exertion’ of 15 or greater on the Borg scale;

  • greater than six metabolic equivalents (METs);

  • any activity that burns more than seven kcal/ min; or

  • intense enough to represent a substantial challenge to an individual and results in a significant increase in heart and breathing rate.

Post Pilot, the number and variety of RREAs could readily be increased by embellishing the YELP Website and providing additional RECs that are specialists in each additional RREA.

See Description of 9 Rigorous Recreational Exercise Activities chosen for the Pilot using Existing Recreational & Competitive Exercise Infrastructure that Organisers, potential RECs and Fit Old Farts presently utilise, which also draw upon Existing Human Resources.

Countless studies, incl, "Running slows the aging clock" Stanford researchers find and "Fit, fanatical and over 40" recognise the benefits of regular, rigorous exercise.