First National Preventive Health Research Programme  YELP Holistic First Business Plan    YELP Holistic First Business Plan Defined Terms   SWOT Analysis   Executive Summary   Deliverables And Costs   Snapshot Page To 10 Benchmark Techniques   Defined Terms for Five YELP Business Plans

Second National Preventive Health Research Programme

First BTAAP Business Plan      Bohemian Teenagers Show Choir Programme        Defined Terms BTSCP

Second BTAAP Business Plan    Bohemian Teenagers Symphony Orchestras Programme    Defined Terms - Bohemian Teenager Symphony Orchestra Programme

Third BTAAP Business Plan    Bohemian Teenager Ballet & Modern Dance Programme        Defined Terms BTB&MDCP

Mountain Biking means for the YELP Holistic First Business Plan one of 9 RREAs (for the 21½ Months Tenure Of Pilot) as described in -

*           item 3 of 9 Rigorous Recreational Exercise Activities (for the 20 Months Pilot); and

*           item 4 of "900+ Existing LDREGs in NSW across"

Involves riding a bicycle designed for off-road, trail cycling.  An individual sport requiring endurance, bike handling skills and self-reliance. Aspects of mountain biking are more similar to trail running than regular bicycling.   Roughly broken down into five categories: cross country, downhill, freeride, dirt jump and trials/street riding.  Characteristics of a mountain bike are: knobby tires, large round frame tubing, and suspension or shock absorbers.  Mountain Biking can be done anywhere from a back yard to a gravel road, but the majority of mountain bikers prefer to ride trails they call singletrack -  narrow trails that wind through forests or fields.  Unlike road cycling which originated in Southern Europe, mountain biking has developed primarily through innovation and participation from the USA

Mountain Biking over rough terrain, down and up hills of varying surfaces from rock hard to powdered silt, requires a high range of skill.  It provides a robust cardio vascular workout, with psychological and physiological benefits from strengthening core muscle groups and Cognitive Development.

See Cycling.