First National Preventive Health Research Programme  YELP Holistic First Business Plan    YELP Holistic First Business Plan Defined Terms   SWOT Analysis   Executive Summary   Deliverables And Costs   Snapshot Page To 10 Benchmark Techniques   Defined Terms for Five YELP Business Plans

Second National Preventive Health Research Programme

First BTAAP Business Plan      Bohemian Teenagers Show Choir Programme        Defined Terms BTSCP

Second BTAAP Business Plan    Bohemian Teenagers Symphony Orchestras Programme    Defined Terms - Bohemian Teenager Symphony Orchestra Programme

Third BTAAP Business Plan    Bohemian Teenager Ballet & Modern Dance Programme        Defined Terms BTB&MDCP

Lap Swimming (beyond 400 metres) means for the YELP Holistic First Business Plan one of 9 RREAs (for the 21½ Months Tenure Of Pilot) as described in -

*           item 2 of 9 Rigorous Recreational Exercise Activities (for the 20 Months Pilot); and

*           item 6 of "900+ Existing LDREGs in NSW across"

Requires skill and technique which often takes years of practice to develop to maximise efficiency.  A lap is two lengths of a swimming pool in the same way that a lap of the oval is to jog around its circumference and return to the start point.  Most regular lap swimmers will swim 16 laps which is a mile, or 10 laps which is a kilometre.  However, strong lap swimmers may swim 3km, 4km or 5km in a session.  The usual stroke is freestyle, however mixing a session up with other strokes such as breaststroke, backstroke and kickboard will mitigate a rotator cuff injury where a group of tendons can become torn, leading to pain and restricted movement of the arm or RSI in the neck by constantly breathing on one side only.

Lap Swimming provides a robust cardio vascular workout, with psychological and physiological benefits from strengthening core muscle groups amidst a disciplined environment, which strengthens the upper body and core muscles.