YELP Holistic First Business Plan Defined Terms   YELP Holistic First Business Plan      SWOT Analysis  Executive Summary  Deliverables And Costs  Snapshot Page To Benchmark Techniques

The Business Plan Developer's comments on HCF's "Obesity & Weight Loss" Special Report relating to benefits of regular exercise and physical activity

Under "Move More"

"There is an overwhelming need to get on our feet and exercise. Doing something three times a week is ineffective for fat loss. We have to do something every day."

          Here are some fat-burning exercises and the kilojoules they burn for a 68kg person.

  • A brisk half hour walk, 924kJ
  • A leisurely half hour bicycle ride, 504kJ
  • A half hour bicycle ride at moderate speed, 820kJ
  • A half hour leisurely swim, 588kJ
  • A half hour fast swim, 1050kJ
  • A slow half hour jog, 1554kJ
  • A quick half hour jog, 1932kJ
  • A half hour of singles tennis, 820kJ
  • Jumping rope for half an hour, 1575kJ

Under "10 ways to lose fat"

  1. Walk briskly for 15 to 30 minutes every morning, before breakfast. There is some evidence that exercising on an empty stomach may help deplete fat stores. 

Recreational Exercise Activities within a LDREG under the Optimum, Uniform Delivery Model amidst a LCCBSG  Is Fun And Addictive and motivates participants to eat healthy food in order to compete against their exercise buddies.

Resolute Diehards details 15 Hard Heads many of whom previously were Obese.

Andrew aka TugBoat aged 40, who over a 2 year period dropped from 110kg to 70kg to 57.4kg and now weighs 63kg.  Due to his new found love for rigorous, Challenging, cycling and a desire to improve his KOM Climb Times on a website I built as a motivational tool King of the Mountain performance measurement, has motivated Andrew to fastidiously watch his diet.