to bicycle with


A bicycle group which 4 nurses from Royal North Shore Hospital started in the mid-‘90s is on a marketing drive.   

Each Sunday morn’ a dozen or more cyclists ride a different published on-road route, usually around 100 clicks, with shorter options, from Nth Turramurra, Hornsby or St Ives to cafés on Sydney’s satellite outposts eg Galston, Mt White, Palm Beach, Windsor.  Every second month, we ride out West to Warragamba Dam, or start from Sutherland to ride the Royal National Park or down the pristine Austinmer. provides a weekly Bullsheet which notes –

(a)       Ride Description of pending Sunday ride; and

(b)       comical post-ride “rap-up” and pics of previous Sunday’s ride. 

Muggaccinos arranges a few cycle weekends away each year, with a 60/90km bike ride each day and much merriment and mirth after dark:

(i)        Annual King of the Mountain Challenge camping at Berry Showground - Nov 2009

(ii)       Tour Down Under - Jan 2010

(iii)      Tour de Central Tablelands to ride Annual Blayney to Bathurst – April 2010

 Ride with Muggaccinos explains that participants need to be familiar with cycling on public roads to join a Muggs Sunday ride.  However, we can direct you to a few “starter” bicycle groups if you are a rookie Muggs of the male persuasion will help a damsel in distress

 The only cost to ride is what you stick down your throat at the multitude of cafés that we visit each Sunday.  However, you will need a bike of 2nd hand value $500 or more because an “old clunker” can be hard work.

Check out above website, in particular "Warm ‘n Fuzzy Stuff" and e-mail or ‘phone Phil J 0434 714.861 or Jane P 0437 108.789

Risk Warning:

(i)      Road cycling can be dangerous.  Liability Acknowledgement explains our Duty of Care to each other.  Muggaccinos’ programme of 30+ different Sunday bike rides are on lower traffic roads -  Old Pacific Highway and linked arteries when some motorists are still in church.

(ii)     Currently over 75% of cyclists on Muggs’ Sunday rides are males.

Enlist with the Lively Lycra Lot!!!