Defined Terms and Documents      'Aboriginal Teenager Life Skills' RTV Social Inclusion Early Intervention Programme 

Personal Health And Fitness means Healthy Diet, muscle tone, bone density, cardiovascular physical endurance due to -

1. regular recreational exercise (VO2 Max),

2. enhanced Cognitive Skills,

3. healthy sleep patterns,

4. weight management and

5. check-ups for diseases such as breast cancer, skin cancer, bowl cancer etc. 

People with poor muscle tone and poor cardiovascular physical endurance often lead a Sedentary Lifestyle.