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Sunday, 15 July '07 by 8:30am from St Ives for "Brunch at Warriewood" - return via Wakehurst Parkway - 94km - ETR 2pm

  • Click on: Risk Warnings which warns of the dangers of cycling on public roads with motor cars, potholes and over bridges with vertical timber planks with gaps

  • Ride Organiser:  Phil Johnston

  • Hardcopy these directions and bring on Sunday.

  • DON'T cycle 2 abreast on single lane roads with an unbroken centre line

  • Get well off the road at Sag Stops.

  • Road cycling may be dangerous with cyclists and 3rd parties getting killed or badly injured each year.  Membership of Bicycle NSW provides $20m Public Liability cover if you injure a fellow Mugg or motorist. 

Rollout from St Ives car park  for Terrey Hills, Duffy’s Forest, West Head (1st Nosh Stop – pack nibbles), Church Point, Warriewood (2nd Nosh Stop).  Return Wakehurst Parkway and Forest Way.

SagStops:

1.      Terrey Hills Fruit Barn                                             (3 min)
2.      Terrey Hills Thai Restaurant                                     (3 min)

3.      Cabbage Tree Rd                                                    (3 min)

4.      Cnr Frenchs Forest Rd and Wakehurst Parkway    (10 min)
NoshStops:

1st:    West Head                                                             (15 min)

2nd:   Sunrise Cafe overlooking Warriewood Beach       (35 min)

 

1st Leg: St Ives to West Head, via Duffys Forest - 41km - 115 min
 Depart St Ives car-park between 8:20am and 8:30am depending on your ride speed:

  • E along Mona Vale Rd for 6.2km;

  • L [opposite Forest Way - at Terrey Hills Vale Fruit Barn] into Myoora Rd and take a fleeting Sag Stop (3 min);

  • 3km along Myoora Larool Rd until Tepko Rd which is 70m before Booralie Rd;

  • L into Tepko Rd (70m short of Booralie Rd) for 400m;

  • L into Booralie Rd and pedal like "shit out of Shanghai" 6.7km flat/fast stretch past Terrey Hills Golf Course and rifle range to Duffys Forest (amidst real pigs, goats, horses 'n cows);

  • "U" turn at the dead-end of Cow Corner – slower cyclists must turn around as soon as they see lead cyclists returning to return via same route and pull up under shady tree [left of the white road line] 150m past Terrey Hills neighbourhood shops [opposite Terrey Hills Thai Restaurant] for a Sag Stop (5 min) - if you are slow, continue on to West Head;

  • Descend McCarrs Creek Rd enter Ku-ring-gai Chase National Park for 3km to "V" (dual entrances to the park);

  • R at the "V" anti-clockwise and descend to McCarrs Creek;

  • L over small timber bridge for 1.8km to "T" juncture (Akuna Bay Marina is 2.8km on LHS);

  • Ahead 12km along West Head Rd to West Head.

Pack lots of nibbles, ‘cause we take our 1st Nosh Stop (10 min) from 10:20am for a snack and a gawk at the majestic, shimmering blue peninsula and The Greenies blocked the proposed McChucks on the headland.

2nd Leg: West Head to Warriewood - 28km - 70 min
 10:30am -

  • Return 12km to "T" juncture with Akuna Bay,

  • Ahead descending 1.8km to McCarrs Creek small timber bridge [55km],

  • L into McCarrs Creek Rd for 8.8km past Church Point, Bayview Marina to Cabbage Tree Rd,

  • R into Cabbage Tree Rd for Sag Stop from 10:45am - lift bike off the road above gutter to get off the road (5 min) (Bayview Golf Course will be on both LHS);

  • Ahead for 1.5km leads into Samuel St and crosses Mona Vale Rd at roundabout,

  • Ahead into Ponderosa Pde veering Right becoming McPherson St for 2km to Warriewood Rd

  • R into Warriewood Rd 200m crossing Pittwater Rd at traffic lights and immediately climbing up Hunter St [dog-leg L, then R] which leads to views of Blue Pacific overlooking majestic Warriewood Beach [around 11:40am - 69km] for 2nd Nosh Stop (35 min) at the Sunrise Cafe.

 

A neighbourhood, strip-front shopping centre is immediately on RHS in Narrabeen Park Pde.  Nautilus Café is about 4 shops along.  Sunrise Cafe, on the corner makes grouse burgers.

3rd Leg: Warriewood beach cafés to St Ives, via Wakehurst Parkway - 26km - 85 min

 

12:15pm -

  • Sth adjacent to the coast for 2km - initially along Sydney Rd which becomes Ocean St;

  • R into Malcolm St for 50m;

  • L into Lagoon St for 1km;

  • R into Waterloo St for 300m; 

  • R into Pittwater Rd for 100m crossing bridge over Narrabeen Lakes;

  • veer L into Wakehurst Parkway for a toughish 9.9km (initially flat past Narrabeen Lakes thence a constant climb) for Sag Stop (5 min) approaching crest of climb under shade of trees 100m prior to traffic lights at French Forest Rd or at the lights, so long as you get off the road; 

  • R into French Forest Rd at lights for 800m;

  • R into Rabbett St for 200m decent;

  • L into Adams St for a 200m "real tough" grind/climb;

  • R onto Forest Way for 5.3km; and

  • L into Mona Vale for 6.2km to St Ives.

ETR 2pm - 94km.

Scribe's rap-up of Tour de Windsor, Freeman's Reach, Nth Richmond Lowlands and Cornwallis - 108km - 7 cyclists

With the forecast of rain which ultimately arrived, numbers were down to 7 who had started from three different starting points of Turramurra station, Hornsby and Porters Lookout Dural.  As is his want, Rex had cycled 70km by the time he arrived at Windsor, having taken the circuitous route via Marotta and the Sackville ferry.

 

 

Neil aka SoccerTragic and HongKong David  'shooten the breeze' at The Bridge Cafe Windsor on a pleasantly warm Winter's morn'  - circa 2007

L to R above - Rex aka Pimpernel, Scribe, Neil, David, Pete aka Pacific, Ann aka ToothFairy and Trevor aka Tornado

An SMS from Rex post-ride reported Trev and he got rained-on at Galston clocking-up 100km and 124km respectively.  Neil peeled-off +80km and remains keen to register his inaugural 100+km ride soon.

Scribe    9 July '07