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Empower Adults To Better Control Their Stress Responses means increasing adults' natural stress management faculties due to participating in a Rigorous Recreational Exercise Activity and succeeding in new, challenging, physical environs amidst a Common Bond Support Group within a District Rigorous Recreational Exercise Group which enhances zest for life, self-confidence, cognitive ability to evaluate, personal balance, assess and cope, which resonates out to every aspect of such adult's life, work, relationships and society to enhance Coping Skills