|
| |
| St Ives, Terrey Hills, Duffy Forest, West Hd, McCarrs Creek, Church Pt, Warriewood, Church Pt, McCarrs Creek, Terrey Hills,
St Ives |
|
| Leg |
Destination |
Agg. |
Ave. |
Ave. |
Nosh |
Ride |
Agg. |
Time |
| 0.0 |
St Ives car park |
0 |
0.0 |
0.0 |
|
0 |
0 |
8:35 |
| 6.4 |
Mona Vale Fruit Barn |
6.4 |
24.0 |
24.0 |
|
16 |
16 |
8:51 |
| |
1st
Sag Stop |
|
|
|
3 |
|
|
8:54 |
| 2.5 |
Terrey Hills shops |
8.9 |
27.3 |
24.8 |
|
6 |
22 |
20:59 |
| 6.7 |
Duffys
Forest |
15.6 |
26.8 |
25.6 |
|
15 |
37 |
21:14 |
| 6.7 |
Terrey Hills shops |
22.3 |
25.1 |
25.5 |
|
16 |
53 |
21:30 |
| |
2nd
Sag Stop |
|
|
|
4 |
|
|
21:34 |
| 6.9 |
West Hd/Akuna Bay - T |
29.2 |
21.8 |
24.5 |
|
19 |
72 |
21:53 |
| |
3rd
Sag Stop |
|
|
|
3 |
|
|
21:56 |
| 12.0 |
West
Head |
41.2 |
23.2 |
24.1 |
|
31 |
103 |
22:27 |
| |
1st
Nosh Stop - West Head |
|
|
|
20 |
|
|
22:47 |
| 12.0 |
West Hd/Akuna Bay - T |
53.2 |
23.2 |
23.9 |
|
31 |
134 |
23:18 |
| 1.5 |
McCarrs
Creek bridge |
54.7 |
36.0 |
24.1 |
|
3 |
136 |
11:21 |
| 5.3 |
Church
Point |
60.0 |
24.5 |
24.2 |
|
13 |
149 |
11:34 |
| 2.0 |
Bayview
Marina |
62.0 |
12.0 |
23.4 |
|
10 |
159 |
11:44 |
| |
4th
Sag Stop Cabbage Tree Rd |
|
|
|
3 |
|
|
11:47 |
| 3.0 |
Mona
Vale Cemetry |
65.0 |
18.0 |
23.1 |
|
10 |
169 |
11:57 |
| 6.0 |
Warriewood
Beach |
71.0 |
24.0 |
23.2 |
|
15 |
184 |
12:12 |
| |
2nd
Nosh Stop - Nautilus Café |
|
|
|
40 |
|
|
12:52 |
| 6.0 |
Mona
Vale Cemetry |
77.0 |
24.0 |
23.2 |
|
15 |
199 |
13:07 |
| 3.0 |
Bayview Marina |
80.0 |
18.0 |
23 |
|
10 |
209 |
13:17 |
| 1.5 |
Church Point |
81.5 |
22.5 |
23 |
|
4 |
213 |
13:21 |
| 5.3 |
McCarrs Creek bridge |
86.8 |
16.7 |
22 |
|
19 |
232 |
13:40 |
| 2.0 |
Top
McCarrs Rd V juncture |
88.8 |
13.3 |
22 |
|
9 |
241 |
13:49 |
| |
5th
Sag Stop "V" Juncture |
|
|
|
5 |
|
|
13:54 |
| 2.1 |
Terrey Hills shops |
90.9 |
18.0 |
22 |
|
7 |
248 |
14:01 |
| 2.5 |
Mona Vale Fruit Barn |
93.4 |
21.4 |
22 |
|
7 |
255 |
14:08 |
| 6.4 |
St Ives car park |
99.8 |
24.0 |
22 |
|
16 |
271 |
14:24 |
|
99.8
|
|
99.8 |
|
22.1 |
78 |
271 |
|
14:24 |
| |
|
Kms |
Int
Ave |
Ave. |
Rest |
Pedal |
mins |
ETR |
| |
Leg distances /
times |
|
|
|
|
Departure
time |
8:35 |
| to |
West Head |
41.2 |
|
|
103 |
Return
time |
14:24 |
| to |
Warriewood
Beach |
29.8 |
|
|
82 |
Total
time |
5:49 |
| to |
St Ives car
park |
28.8 |
|
|
87 |
Pedal
time |
4:31 |
| |
|
99.8 |
|
|
271 |
Nosh
stop time |
1:18 |
|
|
|
|
|
|
Total
time |
5:49 |
|
|
|
|
|
|
Distance
- kms |
99.8 |
|
|
|
|
|
|
Ave
pedal speed |
22.10 |
| |
|