dir | Sutherland Leisure Centre | leg km | Destination | grad | dir | agg km | 7:35 |
L | Rawson Ave | 1.0 | Princes H'way | __ | S | 1.0 | 7:38 |
A | Princes H'way | 11.7 | McKell Ave, Waterfall | ~ | S | 12.7 | 8:04 |
A | Princes H'way | 9.1 | Sambio Animal Gardens sign | ~ | S | 22 | 8:31 |
L | Lawrence Hargraves Dr. | 0.2 | 200m into Lawrence Harg Dr. | ~ | E | 22.0 | 8:31 |
| 1st Sag Stop | | Sambio Animal Gardens sign | | | | 8:36 |
A | Princes H'way | 3.1 | Bald Head | \ | E | 25 | 8:44 |
R | Lawrence Hargraves Dr. | 1.1 | Start KOM Climb | \ | E | 26 | 8:46 |
A | Lawrence Hargraves Dr. | 0.4 | The Park Pde | ~ | S | 27 | 8:47 |
A | Lawrence Hargraves Dr. | 4.7 | Coledale Bridge | ~ | S | 31.3 | 8:58 |
L | Lawrence Hargraves Dr. | 6.0 | Coledale | ~ | S | 37.3 | 9:14 |
A | Lawrence Hargraves Dr. | 2.0 | Austinmer | ~ | S | 39.3 | 9:19 |
| 1st Nosh Stop | | Beachside Café | | | | 9:54 |
A | Lawrence Hargraves Dr. | 3.0 | McCauley St | ~ | SW | 42 | 10:01 |
L | McCauley St | 0.7 | Surfers Pde. | ~ | SE | 43 | 10:03 |
L | Surfers Pde. | 0.2 | Craig St | ~ | E | 43 | 10:03 |
R | Craig St | 0.1 | Hamilton Rd | ~ | S | 43 | 10:04 |
L | Hamilton Rd | 0.3 | Cycleway | ~ | S | 44 | 10:04 |
A | Cycleway | 2.2 | Farrell Rd | ~ | S | 46 | 10:10 |
A | Cycleway | 4.7 | Murray Rd | ~ | S | 50 | 10:22 |
R | Murray Rd | 0.5 | Cawley St | ~ | E | 51 | 10:23 |
L | Cawley St | 0.3 | Cycleway | ~ | S | 51 | 10:24 |
A | Cycleway | 4.7 | Wollongong Harbour | ~ | S | 56 | 10:36 |
| 2nd Nosh Stop | | Wollongong Harbour | | | | 11:06 |
L | Cliff Rd | 1.0 | Bourke St. | ~ | N | 57 | 11:09 |
L | Bourke St. | 0.6 | Princes H'way | ~ | N | 58 | 11:11 |
R | Princes H'way | 0.2 | Station St | ~ | E | 58 | 11:12 |
L | Station St | 0.1 | Stafford St | ~ | W | 58 | 11:12 |
L | Stafford St | 0.1 | Nth Wollongong station | ~ | N | 58 | 11:13 |
| 2nd Sag Stop | | Nth Wollongong station | | | | 11:22 |
| train to Waterfall | | Waterfall station | | | | 12:15 |
L | McKell Ave. | 4.7 | Sir Bertram Stevens Drive | \ | E | 63 | 12:22 |
L | Sir Bertram Stevens Drive | 5.5 | Garie Beach Rd | / | N | 68 | 12:44 |
A | Sir Bertram Stevens Drive | 4.6 | Wattamolla Drive | / | N | 73 | 12:59 |
A | Wattamolla Drive | 0.9 | Bundeena Drive. | ~ | N | 74 | 13:16 |
| 3rd Sag Stop | 0.0 | Cnr. Bundeena Drive | | NE | 74 | 13:21 |
A | Sir Bertram Stevens Drive | 2.9 | Warumbul Rd | ~ | N | 77 | 13:40 |
A | Sir Bertram Stevens Drive | 3.5 | Flat Rock bridge | / | N | 80 | 13:49 |
A | Sir Bertram Stevens Drive | 0.7 | KOM Artillery Hill | ~ | N | 81 | 13:50 |
A | Sir Bertram Stevens Drive | 2.7 | Audley Weir | ~ | N | 83 | 14:00 |
| 3rd Nosh Stop | | Audley Weir | ~ | N | 83 | 14:10 |
A | Farnell Ave | 1.6 | KOM before TollBooth | / | N | 85 | 14:18 |
A | Farnell Ave | 1.8 | Princes H'way | / | N | 87 | 14:25 |
R | Farnell Ave | 1.1 | Rawson Ave | ~ | N | 88 | 14:28 |
A | Rawson Ave | 1.0 | Sutherland Leisure Centre | ~ | NW | 88.8 | 14:30 |
R | Sutherland Leisure Centre | 0.1 | Sutherland Leisure Centre | ~ | E | 88.9 | 14:30 |
| | 88.9 | Sutherland Leisure Centre | | | 88.9 | 14:30 |