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| | TWindsor, Lowlands, Richmond, Freemans Reach Windso , Lowlahmond, |
| | Palm Beach, Wagstaffe Wharf, Lisarow, Brooklyn Terrey Hills, Church Pt, Mona Vale, Newport, Avalon, Whale Beach, Palm Beach, Wagstaffe Wharf, Lisarow, Brooklyn, Hornsby, Turramurra, St Ives | dir | St Ives car park | leg km | destination | grad | dir | agg km | leg time | hr : m | 6:45am | | L | Mona Vale Rd | 6.5 | Myoora Rd | ~ | NE | 6.5 | 16.0 | 0:16 | 7:01am | | L | Myoora Rd | 0.1 | opposite Terrey Hill Fruit Barn | ~ | NW | 6.6 | 1.0 | 0:17 | 7:02am | | | 1st Sag Stop | | Terrey Hill Fruit Barn | | | | 5 | 0:22 | 7:07am | | A | Myoora Rd | 3.0 | Booralie Rd | ~ | NNE | 9.6 | 8.0 | 0:30 | 7:15am | | R | Booralie Rd | 0.3 | McCarrs Creek Rd | ~ | NWW | 9.9 | 1.0 | 0:31 | 7:16am | | L | McCarrs Creek Rd | 2.2 | dual entrance to park | \ | W | 12.1 | 4.0 | 0:35 | 7:20am | | A | McCarrs Creek Rd | 2.8 | McCarrs Creek Bridge | \ | E | 14.9 | 3.5 | 0:38 | 7:23am | | A | McCarrs Creek Rd | 5.5 | Church Point | \ | E | 20.4 | 12.0 | 0:50 | 7:35am | | | 2nd Sag Stop | | Church Point | | | | 10 | 1:00 | 7:45am | | A | McCarrs Creek Rd | 2.1 | Bayview Marina | ~ | SE | 22.5 | 5.2 | 1:05 | 7:50am | | A | Pittwater Rd | 1.4 | Darley St | ~ | SE | 23.9 | 3.5 | 1:09 | 7:54am | | L | Darley St | 0.2 | 50m into Darley St | ~ | SE | 24.1 | 0.5 | 1:09 | 7:54am | | | 3rd Sag Stop | | 50m into Darley St | | | | 5 | 1:14 | 7:59am | | A | Darley St | 0.4 | Barrenjoey Rd | ~ | SE | 24.5 | 1.0 | 1:15 | 8:00am | | L | Barrenjoey Rd | 1.4 | Beaconsfield St | ~ | NNE | 25.9 | 3.5 | 1:19 | 8:04am | | A | Barrenjoey Rd | 4.0 | Old Barrenjoey Rd | ~ | NNE | 29.9 | 10.0 | 1:29 | 8:14am | | L | Old Barrenjoey Rd | 0.9 | entrance to Barrenjoey Rd | ~ | NNE | 30.8 | 2.0 | 1:31 | 8:16am | | | 4th Sag Stop | | entrance to Barrenjoey Rd | | | | 1 | 1:32 | 8:17am | | L | Barrenjoey Rd | 1.3 | Nth Avalon Rd | ~ | NNE | 32.1 | 3.5 | 1:35 | 8:20am | | A | Barrenjoey Rd | 0.2 | Whale Beach Rd - SIGNPOST | ~ | NNE | 32.3 | 0.4 | 1:36 | 8:21am | | R | Whale Beach Rd | 5.0 | Florida/Ocean/Beach Rd | ~ | NNE | 37.3 | 17.0 | 1:53 | 8:38am | | A | Florida/Ocean/Beach Rd | 1.0 | Barrenjoey Rd | ~ | NNE | 38.3 | 2.3 | 1:55 | 8:40am | | L | Barrenjoey Rd | 0.4 | Palm Beach Wharf | ~ | NNE | 38.7 | 1.0 | 1:56 | 8:41am | | | 1st Nosh Stop | | Palm Beach Wharf | | | | 19 | 2:15 | 9:00am | | | | | Wagstaffe Wharf | | | | 30 | 2:45 | 9:30am | | A | Carpark | 0.1 | Wagstaffe Ave | ~ | SE | 38.8 | 1.0 | 2:46 | 9:31am | | L | Wagstaffe Ave | 0.5 | Pretty Beach Rd | ~ | E | 39.2 | 1.0 | 2:47 | 9:32am | | R | Pretty Beach Rd | 1.0 | Heath Rd | ~ | E | 40.2 | 2.0 | 2:49 | 9:34am | | R | Heath Rd | 2.2 | Killcare Rd | ~ | NE | 42.4 | 6.0 | 2:55 | 9:40am | | R | Killcare Rd | 0.4 | The Scenic Rd | ~ | NE | 42.8 | 1.1 | 2:56 | 9:41am | | L | The Scenic Rd | 0.5 | Wards Hill Rd | ~ | NE | 43.3 | 1.5 | 2:57 | 9:42am | | A | The Scenic Rd | 1.3 | Marie Byles Lookout | / | NE | 44.6 | 3.6 | 3:01 | 9:46am | | | 5th Sag Stop | | Marie Byles Lookout | | | | 10 | 3:11 | 9:56am | | A | The Scenic Rd | 10.1 | The Cullens Rd | ~ | NE | 54.7 | 26.0 | 3:37 | 10:22am | | L | The Cullens Rd | 0.4 | Empire Bay Drive | ~ | N | 55.1 | 1.0 | 3:38 | 10:23am | | R | Empire Bay Drive | 0.3 | Avoca Drive | ~ | NE | 55.4 | 1.0 | 3:39 | 10:24am | | R | Avoca Drive | 2.0 | Scenic H'way | ~ | NE | 57.4 | 5.5 | 3:45 | 10:30am | | A | Scenic H'way | 2.7 | Charles Kay Drive | ~ | NE | 60.1 | 6.8 | 3:51 | 10:36am | | L | Charles Kay Drive | 1.3 | Terrigal Drive | ~ | N | 61.4 | 3.5 | 3:55 | 10:40am | | L | Terrigal Drive | 1.0 | Serpentine Rd | ~ | W | 62.4 | 2.6 | 3:57 | 10:42am | | R | Serpentine Rd | 1.3 | The Entrance Rd | ~ | N | 63.7 | 3.6 | 4:01 | 10:46am | | R | The Entrance Rd | 0.4 | Matcham Rd | ~ | W | 64.1 | 1.0 | 4:02 | 10:47am | | L | Matcham Rd | 1.5 | Coachwood Rd | ~ | N | 65.6 | 4.0 | 4:06 | 10:51am | | L | Coachwood Rd | 1.9 | Milana Rd | ~ | SE | 67.4 | 4.8 | 4:11 | 10:56am | | R | Milana Rd | 0.3 | Wattle Tree Rd | ~ | E | 67.7 | 5.0 | 4:16 | 11:01am | | R | Wattle Tree Rd | 2.7 | Paroo Rd | ~ | N | 70.4 | 7.0 | 4:23 | 11:08am | | L | Paroo Rd | 0.8 | The Ridgeway | ~ | NW | 71.2 | 7.0 | 4:30 | 11:15am | | L | The Ridgeway | 2.0 | McDonalds Rd | ~ | NW | 73.2 | 5.5 | 4:35 | 11:20am | | A | McDonalds Rd | 1.7 | Pacific H'way | ~ | NW | 74.9 | 4.6 | 4:40 | 11:25am | | R | Pacific H'way | 0.3 | Railway Crescent | ~ | NNE | 75.2 | 1.0 | 4:41 | 11:26am | | L | Railway Crescent | 0.4 | Lisarow station | ~ | SW | 75.6 | 1.0 | 4:42 | 11:27am | | | 2nd Nosh Stop | | Café at Lisarow | | | | 40 | 5:22 | 12:07pm | | | | | Hornsby station | | | | 59 | 6:21 | 1:06pm | | | | | Hawkesbury River station | | | | 36 | 5:58 | 12:43pm | | R | Brooklyn Rd | 3.5 | Old Pacific H'way | ~ | W | 79.1 | 8.5 | 6:06 | 12:51pm | | R | Old Pacific H'way | 3.9 | Pie in the Sky | / | S | 82.9 | 15.0 | 6:21 | 1:06pm | | | 3rd Nosh Stop | | Pie in the Sky | | | | 20 | 6:41 | 1:26pm | | A | Old Pacific H'way | 3.9 | Cowan station | ~ | S | 86.8 | 10.0 | 6:51 | 1:36pm | | A | Old Pacific H'way | 4.0 | Berowra Waters Rd | ~ | S | 90.8 | 9.5 | 7:01 | 1:46pm | | A | Old Pacific H'way | 7.6 | Belmont Ave to Bobbin Head Rd | ~ | S | 98.4 | 20.0 | 7:21 | 2:06pm | | A | Old Pacific H'way | 1.1 | Galston Rd | ~ | S | 99.5 | 3.0 | 7:24 | 2:09pm | | A | Old Pacific H'way | 0.7 | Bridge Rd | ~ | S | 100.2 | 2.0 | 7:26 | 2:11pm | | A | Old Pacific H'way | 0.5 | Coronation St Hornsby station | – | S | 100.7 | 1.0 | 7:27 | 2:12pm | | A | Old Pacific H'way | 0.9 | Leonard St/Pattisons Ave Hor. | ~ | E | 101.6 | 3.0 | 7:30 | 2:15pm | | L | Leonard St/Pattisons Ave Hor. | 0.3 | Alexandria Pde/Millewa Ave | ~ | SE | 101.9 | 0.7 | 7:31 | 2:16pm | | L | Alexandria Pde/Millewa Ave | 2.9 | Bangalla St | ~ | SE | 104.8 | 6.6 | 7:37 | 2:22pm | | L | Bangalla St | 0.7 | Eastern Rd | ~ | S | 105.5 | 1.8 | 7:39 | 2:24pm | | R | Eastern Rd | 0.3 | Brentwood/Boomerang Ave | ~ | E | 105.8 | 0.8 | 7:40 | 2:25pm | | L | Brentwood/Boomerang Ave | 2.1 | Mona Vale Rd | ~ | E | 107.9 | 5.5 | 7:45 | 2:30pm | | L | Mona Vale Rd | 0.7 | St Ives car park | ~ | NE | 108.6 | 2.0 | 7:47 | 2:32pm | | | | 109 | St Ives car park | | | 109 | 292 | 7:47 | 2:32pm |
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