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| | Spencer, Wyong "Iron Horse" Cowan, Mt White, Peats Ridge, Spencer, Bloodtree Rd, Yarramalong, Wyong
| dir | Cowan station | leg km | destination | agg km | leg min | 7:15 | | R | Old Pacific H'way | 4.0 | Pie in the Sky | 4.0 | 10 | 7:25 | | A | Old Pacific H'way | 3.9 | Brooklyn Rd | 7.9 | 4.8 | 7:29 | | A | Old Pacific H'way | 4.1 | Cherro Point Rd | 12.0 | 11 | 7:40 | | A | Old Pacific H'way | 7.6 | KOM Mt White sign | 19.5 | 23 | 8:03 | | A | Old Pacific H'way | 0.5 | Mt White Road Warriors cafe | 20.0 | 2 | 8:05 | | | 1st Sag Stop | | Mt White Road Warriors cafe | | 20 | 8:25 | | R | Peats Ridge Rd | 6.6 | Calga | 26.6 | 17 | 8:42 | | L | Peats Ridge Rd | 14.7 | Peats Ridge Mid-Coast Petroleum | 41.3 | 39 | 9:21 | | | 1st Nosh Stop | | Peats Ridge Mid-Coast Petroleum | | 10 | 9:31 | | A | Peats Ridge Rd | 0.2 | George Downs Drive | 41.5 | 1 | 9:31 | | L | George Downs Drive | 2.8 | Wisemans Ferry Rd | 44.3 | 6.6 | 9:38 | | L | Wisemans Ferry Rd | 8.2 | Ironback Rd - KOM | 52.5 | 18 | 9:56 | | A | Wisemans Ferry Rd | 7.8 | Mangrove Creek Rd - Start | 60.3 | 14 | 10:10 | | A | Wisemans Ferry Rd | 11.0 | Spencer | 71.3 | 28 | 10:38 | | | 2nd Nosh Stop | | Spencer | | 35 | 11:13 | | 'U' | Wisemans Ferry Rd | 11.0 | Mangrove Creek Rd - Start | 82.3 | 44 | 11:57 | | L | George Downs Drive | 7.8 | Ironback Rd - KOM | 90.1 | 29.3 | 12:26 | | A | George Downs Drive | 4.2 | Friendly Grocer, Mangrove Mtn | 94.3 | 11.0 | 12:37 | | | 3rd Nosh Stop | | Friendly Grocer, Mangrove Mtn | | 10 | 12:47 | | A | Wisemans Ferry Rd | 0.2 | Bloodtree Rd | 94.5 | 2 | 12:49 | | A | Bloodtree Rd | 3.8 | George Downs Drive | 98.3 | 10 | 12:59 | | L | George Downs Drive | 3.5 | Springs Rd | 101.8 | 9.0 | 13:08 | | R | Springs Rd | 3.1 | Greta Rd | 104.9 | 8 | 13:16 | | A | Greta Rd | 2.1 | Forest Rd | 107.0 | 5.8 | 13:22 | | A | Bumble Hill Rd | 2.4 | Yarramalong Rd | 109.4 | 4 | 13:26 | | R | Yarramalong Rd | 0.1 | Yarramalong General Store | 109.5 | 0.3 | 13:26 | | | 4th Nosh Stop | | Yarramalong | | 30 | 13:56 | | L | Yarramalong Rd | 18.8 | Wyong station | 128.3 | 50 | 14:46 | | | 2nd Sag Stop | | waiting for train | | 11 | 14:57 | | | 2nd Sag Stop | | train ride | | 64 | 16:01 | | | | 128.3 | Cowan station | 128.3 | 527 | 16:01 |
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