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Spencer, Wyong "Iron Horse" 
Cowan, Mt White, Peats Ridge, Spencer, 
Central Mangrove, Yarramalong, Wyong "Iron Horse" 
  
  
    
    
    
    
    
  
  
    | 
    
    dir | 
    
    
    Cowan station | 
    
    
    grad | 
    
    
    dir | 
    
    
    leg km | 
    
    
    destination | 
    
    
    agg km | 
    
    
    ride mins | 
    
    
    hr : m | 
   
  
    | 
    
    R | 
    
    
    Old Pacific H'way | 
    
    
    ~ | 
    
    
    N | 
    
    
    4.0 | 
    
    
    Pie in the Sky | 
    
    
    4.0 | 
    
    
    10 | 
    
    
    0:10 | 
   
  
    | 
    
    A | 
    
    
    Old Pacific H'way | 
    
    
    \ | 
    
    
    N | 
    
    
    3.9 | 
    
    
    Brooklyn Rd  | 
    
    
    7.9 | 
    
    
    4.8 | 
    
    
    0:14 | 
   
  
    | 
    
    A | 
    
    
    Old Pacific H'way | 
    
    
    ~ | 
    
    
    N | 
    
    
    4.1 | 
    
    
    Cherro Point Rd | 
    
    
    12.0 | 
    
    
    11 | 
    
    
    0:25 | 
   
  
    | 
    
    A | 
    
    
    Old Pacific H'way | 
    
    
    / | 
    
    
    N | 
    
    
    7.6 | 
    
    
    KOM Mt White sign | 
    
    
    19.5 | 
    
    
    23 | 
    
    
    0:48 | 
   
  
    | 
    
    A | 
    
    
    Old Pacific H'way | 
    
    
    ~ | 
    
    
    N | 
    
    
    0.5 | 
    
    
    Mt White Road Warriors cafe | 
    
    
    20.0 | 
    
    
    2 | 
    
    
    0:50 | 
   
  
    | 
    
      | 
    
    
    1st Nosh Stop | 
    
    
      | 
    
    
      | 
    
    
      | 
    
    
    Mt White Road Warriors cafe | 
    
    
      | 
    
    
    30  | 
    
    
    1:20 | 
   
  
    | 
    
    R | 
    
    
    Peats Ridge Rd | 
    
    
    ~ | 
    
    
    N | 
    
    
    6.5 | 
    
    
    Calga | 
    
    
    26.5 | 
    
    
    16 | 
    
    
    1:36 | 
   
  
    | 
    
    L | 
    
    
    Peats Ridge Rd | 
    
    
    ~ | 
    
    
    N | 
    
    
    14.0 | 
    
    
    Peats Ridge Mid-Coast Petroleum | 
    
    
    40.5 | 
    
    
    39 | 
    
    
    2:15 | 
   
  
    | 
    
      | 
    
    
    1st Sag Stop | 
    
    
      | 
    
    
      | 
    
    
      | 
    
    
    Peats Ridge Mid-Coast Petroleum | 
    
    
      | 
    
    
     10 | 
    
    
    2:25 | 
   
  
    | 
    
    A | 
    
    
    Peats Ridge Rd | 
    
    
    ~ | 
    
    
    N | 
    
    
    0.2 | 
    
    
    George Downs Drive | 
    
    
    40.7 | 
    
    
    1 | 
    
    
    2:25 | 
   
  
    | 
    
    L | 
    
    
    George Downs Drive | 
    
    
    ~ | 
    
    
    NW | 
    
    
    2.0 | 
    
    
    Wisemans Ferry Rd | 
    
    
    42.7 | 
    
    
    5.3 | 
    
    
    2:31 | 
   
  
    | 
    
    L | 
    
    
    Wisemans Ferry Rd | 
    
    
    \ | 
    
    
    SSW | 
    
    
    24.0 | 
    
    
    Spencer | 
    
    
    66.7 | 
    
    
    60 | 
    
    
    3:31 | 
   
  
    | 
    
      | 
    
    
    2nd Nosh Stop | 
    
    
      | 
    
    
      | 
    
    
      | 
    
    
    Spencer | 
    
    
      | 
    
    
     40 | 
    
    
    4:11 | 
   
  
    | 
    
    R | 
    
    
    Wisemans Ferry Rd | 
    
    
    / | 
    
    
    NNE | 
    
    
    24.0 | 
    
    
    George Downs Drive | 
    
    
    90.7 | 
    
    
    95 | 
    
    
    5:46 | 
   
  
    | 
    
    L | 
    
    
    George Downs Drive | 
    
    
    ~ | 
    
    
    N | 
    
    
    6.3 | 
    
    
    Springs Rd  | 
    
    
    97.0 | 
    
    
    5.3 | 
    
    
    5:51 | 
   
  
    | 
    
    R | 
    
    
    Springs Rd  | 
    
    
    ~ | 
    
    
    NE | 
    
    
    3.0 | 
    
    
    Springs Rd  | 
    
    
    100.0 | 
    
    
    8 | 
    
    
    5:59 | 
   
  
    | 
    
    A | 
    
    
    Springs Rd  | 
    
    
    / | 
    
    
    NE | 
    
    
    2.0 | 
    
    
    Forest Rd | 
    
    
    102.0 | 
    
    
    5.8 | 
    
    
    6:05 | 
   
  
    | 
    
    A | 
    
    
    Bumble Hill Rd | 
    
    
    \ | 
    
    
    E | 
    
    
    2.0 | 
    
    
    Yarramalong Rd | 
    
    
    104.0 | 
    
    
    6 | 
    
    
    6:11 | 
   
  
    | 
    
    R | 
    
    
    Yarramalong Rd | 
    
    
    ~ | 
    
    
    SE | 
    
    
    3.0 | 
    
    
    Yarramalong Rd | 
    
    
    107.0 | 
    
    
    4.5 | 
    
    
    6:15 | 
   
  
    | 
    
      | 
    
    
    3rd Nosh Stop -  | 
    
    
      | 
    
    
      | 
    
    
      | 
    
    
    Yarramalong | 
    
    
      | 
    
    
    20  | 
    
    
    6:35 | 
   
  
    | 
    
    R | 
    
    
    Yarramalong Rd | 
    
    
    ~ | 
    
    
    E | 
    
    
    19.0 | 
    
    
    Wyong station | 
    
    
    126.0 | 
    
    
    50 | 
    
    
    7:25 | 
   
  
    | 
    
      | 
    
    
    2nd Sag Stop | 
    
    
      | 
    
    
      | 
    
    
      | 
    
    
    waiting for train | 
    
    
      | 
    
    
    12 | 
    
    
    7:37 | 
   
  
    | 
    
      | 
    
    
    2nd Sag Stop | 
    
    
      | 
    
    
      | 
    
    
      | 
    
    
    train ride | 
    
    
      | 
    
    
    57 | 
    
    
    8:34 | 
   
  
    | 
    
      | 
    
    
      | 
    
    
      | 
    
    
      | 
    
    
    126.0 | 
    
    
    Cowan station | 
    
    
    126.0 | 
    
    
    515 | 
      | 
   
 
  
 
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