vti_encoding:SR|utf8-nl vti_structuredtm:TR|31 Jan 2008 10:34:33 -0000 vti_author:SR|default vti_timecreated:TR|03 Jan 2003 06:17:53 -0000 vti_timelastmodified:TR|27 Mar 2020 22:16:48 -0000 vti_shadowfiles:VX|_derived/KayakMan.htm_cmp_blank-stuff110_bnr.gif _derived/KayakMan.htm_cmp_blocks110_bnr.gif _overlay/KayakMan.htm_nav_blitz000_hbtn.gif _derived/KayakMan.htm_cmp_blitz000_hbtn.gif _overlay/KayakMan.htm_nav_yellow-blocks000_hbtn.gif _derived/KayakMan.htm_cmp_yellow-blocks000_hbtn.gif _derived/KayakMan.htm_cmp_watermar000_hbtn.gif _overlay/KayakMan.htm_nav_expeditn000_vbtn.gif _derived/KayakMan.htm_cmp_expeditn000_vbtn.gif _overlay/KayakMan.htm_nav_global000_vbtn.gif _derived/KayakMan.htm_cmp_global000_vbtn.gif _derived/KayakMan.htm_cmp_blocks110_hbtn_p.gif vti_title:SR|KayakMan vti_extenderversion:SR|6.0.2.5516 vti_nexttolasttimemodified:TR|24 Oct 2014 08:00:38 -0000 vti_modifiedby:SR|MSI\\scrib vti_lineageid:SR|{6C211028-C475-4F72-9C8A-28AFB99E0D8E} vti_backlinkinfo:VX|ChoresnCrew/SomeColorfulMuggProfiles.htm ThisYearsRides/0903/29Mar09MarootaPittTownRd.htm ThisYearsRides/1010/24Oct0WisemansFerryCliftonvilleMaroota.htm ThisYearsRides/0910/4Oct09Mt_White_return_via_BerWaters.htm ThisYearsRides/0809/7Sept08BayviewMarina.htm ThisYearsRides/1011/7Nov10CinqueMontagnesCW.htm ThisYearsRides/0812/7Dec08MarootaPittTownRd.htm ThisYearsRides/0903/1Mar09Hor_to_W'nbackORLowlandsFR_A-C.htm ThisYearsRides/1012/5Dec10WindsorRichSpringMitchellsPass.htm ThisYearsRides/1010/31Oct0WisemansFerryCliftonvilleMaroota.htm ThisYearsRides/1003/0901/1Feb09CinqueMontagneAC.htm ThisYearsRides/1003/0903/22Mar09WyongViaSpencer.htm ThisYearsRides/0907/5July09Hor_to_Windsor_'nAndback.htm ThisYearsRides/0906/7June09WarrieWakehurst.htm ThisYearsRides/1005/2May10_SackvilleFerry_Windsor.htm Rides_Stuff/Weekends_Away/Berry/2007KOMChallenge/2007\\ pics/Tues13th/Bombaderry.htm ThisYearsRides/0903/15Mar09RedHerringBrooklyn.htm ThisYearsRides/1008/1Aug10WisemansFerryCliftonvilleMarootaa.htm ThisYearsRides/0910/4Oct09RedHerringBrooklyn.htm ThisYearsRides/0912/27Dec09SomersbyBellbird_anti-c.htm ThisYearsRides/1312/26Dec13BoxingDay.htm ThisYearsRides/1009/12Sept10Hor_to_W'nbackORLowlandsFR_A-C.htm ThisYearsRides/0808/10Aug08CinqueMontagneAC.htm ThisYearsRides/0905/31May09Hor_to_Windsor_'n+back.htm ThisYearsRides/1006/27June10_SomersbyBellbird_anti-c.htm ThisYearsRides/1108/29Aug10_SomersbyBellbird_anti-c.htm Warm_Fuzzy/NoshStops/Cafes/Windsor/Bridge_Cafe.htm ThisYearsRides/1008/22Aug10WarrieWakehurst.htm ThisYearsRides/1001/3Jan10BowenMtn_BellbirdHill.htm ThisYearsRides/0909/6Sept09MarootaPittTownRd.htm ThisYearsRides/0908/16Aug09AkunaB_ChurchPt_Wak.htm ThisYearsRides/0909/27Sept09Somersbyanti-c.htm ThisYearsRides/1010/10Oct10_HalcrowsRdSackvilleFerry.htm ThisYearsRides/1005/16May10_HalcrowsRdSackvilleFerry.htm ThisYearsRides/1101/30Jan11PalmAkuna.htm ThisYearsRides/0903/22Mar09WyongViaSpencer.htm ThisYearsRides/0901/1Feb09CinqueMontagneAC.htm ThisYearsRides/0910/25Oct09WisemansFerryCliftonvilleMaroota.htm ThisYearsRides/1003/0903/1Mar09Hor_to_W'nbackORLowlandsFR_A-C.htm ThisYearsRides/1004/18Apr10_SomersbyBellbird_anti-c.htm ThisYearsRides/0808/3Aug08Mt_White_returnviaBW.htm ThisYearsRides/0807/20Jul08RNPAustinmeer-dual.htm ThisYearsRides/1007/11July10Mt_White_return.htm ThisYearsRides/0810/26Oct08DuralWisemansFerryCliftonvilleMaroota.htm ThisYearsRides/1009/5Sept10CinqueMontagnesACRedHerringBrooklyn.htm ThisYearsRides/1004/4Apr10_FerryMcMastersLiserow.htm ThisYearsRides/1312/27Dec13BoxingDay.htm Rides_Stuff/Weekends_Away/Berry/2007KOMChallenge/2007\\ pics/Fri16th/WoodhillMtn_CamberrawarraMtn,Lookout,TouristRd.htm Warm_Fuzzy/NoshStops/Cafes/Bayview/bayview_kiosk.htm ThisYearsRides/0904/26Apr09RNPAustinmeer.htm ThisYearsRides/1006/6June10WarrieWakehurst.htm ThisYearsRides/0810/19Oct08_Spring_Cycle.htm ThisYearsRides/1002/14Feb10_FerryMcMastersLiserow.htm ThisYearsRides/0904/5Apr09AkunaB_ChurchPt_Wak.htm ThisYearsRides/0905/17May09TdeMacarthur_A-CW.htm ThisYearsRides/1001/24Jan10Mt_White_return_via_BerWaters.htm ThisYearsRides/1001/17Jan10_CinqueMontagneAC.htm ThisYearsRides/0901/18Jan09DuralWisemansFerryCliftonvilleMaroota.htm ThisYearsRides/0911/8Nov09CinqueMontagneAC.htm ThisYearsRides/1008/1Aug10WisemansFerryCliftonvilleMaroota.htm ThisYearsRides/1007/18July10_HornsbyChurchP_t&_back.htm ThisYearsRides/0904/12Apr09Hor_to_W'nbackORLowlandsFR_A-C.htm ThisYearsRides/0905/5Apr09CinqueMontCW.htm ThisYearsRides/0806/22Jun08_FerryMcMastersWoyWoyMtWhite.htm ThisYearsRides/0806/29June08BowenMtn_BellbirdHill.htm ThisYearsRides/1011/21Nov10_WyongViaSpencer.htm ThisYearsRides/0805/25May08DuralWisemansFerryCliftonvilleMaroota.htm ThisYearsRides/1003/0903/15Mar09RedHerringBrooklyn.htm ThisYearsRides/1105/22\\ May11_SomersbyBellbird_anti-c.htm ThisYearsRides/0912/26Dec09BoxingDay.htm ThisYearsRides/0806/1June08WarrieWakehurst.htm ThisYearsRides/0807/27July08WhalePalmAkuna-fast.htm ThisYearsRides/0906/28June09YarramalongWyee.htm ThisYearsRides/0807/20Jul08RNPAustinmeer.htm ThisYearsRides/1005/23May10RedHerringBrooklyn.htm ThisYearsRides/1001/31Jan10WisemansFerryCliftonvilleMaroota.htm ThisYearsRides/1005/30May10WisemansFerryCliftonvilleMaroota.htm ThisYearsRides/1010/4Oct10AkunaB_ChurchPt_Wak.htm ThisYearsRides/1003/0901/18Jan09DuralWisemansFerryCliftonvilleMaroota.htm Rides_Stuff/Mid-week_rides/HomebushBay/vimiera_rd_marsfield_to_homebush_bay.htm ThisYearsRides/1004/25Apr10CinqueMontagnesCW.htm ThisYearsRides/0906/14June09Somersbyanti-c.htm Rides_Stuff/Weekends_Away/Bright/2008\\ Bright\\ Vic/AAC/pics_from_2008_audax_alpine_classic.htm Warm_Fuzzy/NoshStops/Cafes/WhaleBeach/Whale\\ Beach\\ Cafe.htm ThisYearsRides/1001/10Jan10MarootaPittTownRd.htm ThisYearsRides/0911/21Nov09WindsorRichSpringMitchellsPass.htm ThisYearsRides/1011/21Nov10Mt_White_return_via_BerWaters.htm ThisYearsRides/0910/11Oct09Hor_to_Windsor_'n+back.htm ThisYearsRides/0908/23Aug09Hor_to_W'nbackORLowlandsFR_A-C.htm ThisYearsRides/0910/11Oct09Hor_to_W'nbackORLowlandsFR_A-C.htm ThisYearsRides/1012/7Dec08MarootaPittTownRd.htm ThisYearsRides/0908/9Aug09M2SackClarenM2.htm ThisYearsRides/1001/18Jan09DuralWisemansFerryCliftonvilleMaroota.htm ThisYearsRides/0810/12Oct08Hor_to_W'nbackORLowlandsFR_A-C.htm ThisYearsRides/0903/8Mar09WindsorRichSpringMitchellsPass.htm ThisYearsRides/0808/24Aug08Hor_to_W'nbackORLowlandsFR_A-C.htm ThisYearsRides/1512/26Dec15BoxingDay.htm ThisYearsRides/1011/7Nov10Mt_White_return_via_BerWaters.htm ThisYearsRides/0910/18Oct09Mt_White_return_via_BerWaters.htm ThisYearsRides/0912/7Dec08MarootaPittTownRd.htm ThisYearsRides/0001/15Aug1016Jan11_M2M7WindsorWilberforceEbenezerSackvilleClarandon.htm ThisYearsRides/0905/3May09DuralWisemansFerryCliftonvilleMaroota.htm ThisYearsRides/0906/6June09Hor_to_Windsor_'n+back.htm ThisYearsRides/1008/15Aug10M2M7WindsorWilberforceEbenezerSackvilleClarandon.htm ThisYearsRides/0911/1Nov09_FerryMcMastersLiserow.htm ThisYearsRides/0808/25Jan09BayviewMarina.htm ThisYearsRides/0811/9Nov08WhalePalmAkuna-fast.htm ThisYearsRides/0809/7Sept08BayviewMarinaHor.htm ThisYearsRides/1101/16Jan11_M2M7WindsorWilberforceEbenezerSackvilleClarandon.htm ThisYearsRides/0912/6Dec09WindsorRichSpringMitchellsPass.htm ThisYearsRides/0810/6Oct08Mt_White_return_via_BerWaters.htm ThisYearsRides/0905/24May09RedHerringBrooklyn.htm ThisYearsRides/0808/31Aug08BayviewMarina.htm ThisYearsRides/0903/29aMar09MarootaPittTownRd.htm ThisYearsRides/0712/9Dec07WindsorRichSpringMitchellsPass.htm ThisYearsRides/0907/26July09WindsorRichSpringMitchellsPass.htm Rides_Stuff/Weekends_Away/Berry/2007KOMChallenge/2007\\ pics/pics_from_4th_berry.htm ThisYearsRides/1002/28Feb10LunchPearlBeach.htm ThisYearsRides/0809/14Sept08Mt_White_return_via_BerWaters.htm ThisYearsRides/1003/0903/8Mar09WindsorRichSpringMitchellsPass.htm ThisYearsRides/1006/6Jun10M2M7WindsorWilberforceEbenezerSackvilleClarandon.htm ThisYearsRides/1007/4July10PalmAkuna.htm Rides_Stuff/Weekends_Away/Berry/2007KOMChallenge/2007\\ pics/Sat17th/MacqPassFountaindaleRd.htm ChoresnCrew/ArchitectToo/ArchitectToo.htm ThisYearsRides/1105/15May11_HalcrowsRdSackvilleFerry.htm ThisYearsRides/0810/19Oct08Mt_White_return_via_BerWaters.htm ThisYearsRides/0905/10May09WhalePalmAkuna-fast.htm ThisYearsRides/1005/8May10RedHerringBrooklyn.htm ThisYearsRides/1005/16May10MarootaPittTownRd.htm ThisYearsRides/1011/6Nov10TourdeTerreyHills,AkunaB_ChurchPt.htm ThisYearsRides/0803/16Mar08DuralWisemansFerryCliftonvilleMaroota.htm ThisYearsRides/1011/28Nov10WarrieWakehurst.htm ThisYearsRides/1005/23May10RNP_Bulli_Cafe.htm ThisYearsRides/0909/20Sept09BayviewMarina.htm ThisYearsRides/1008/29Aug10_SomersbyBellbird_anti-c.htm ThisYearsRides/0811/2Nov08CinqueMontCW.htm ThisYearsRides/1008/8Aug10LunchPearlBeach.htm ThisYearsRides/1412/26Dec14BoxingDay.htm ThisYearsRides/1003/28Mar10YarramalongWyee.htm ChoresnCrew/KayakMan/KayakMan.htm ThisYearsRides/0906/21June09_FerryMcMastersWoyWoyMtWhite.htm ThisYearsRides/1108/15Aug10M2M7WindsorWilberforceEbenezerSackvilleClarandon.htm ThisYearsRides/1001/1Feb09CinqueMontagneAC.htm ThisYearsRides/0909/13Sept09Mt_White_return_via_BerWaters.htm ThisYearsRides/0904/10Apr09TdeMacarthur_A-CW.htm ThisYearsRides/1003/0902/8Feb09WarrieWakehurst.htm Rides_Stuff/Tips_for_new_cyclists/Graduating_to_100km_Sunday_rides.htm ThisYearsRides/1006/20June10RedHerringBrooklyn.htm ThisYearsRides/1001/10Jan10WarrieWakehurst.htm ThisYearsRides/1010/31Oct10_FerryMcMastersLiserow.htm ThisYearsRides/0811/23Nov08CinqueMontagneAC.htm ThisYearsRides/1003/7Mar10BayviewMarina.htm ThisYearsRides/1003/21Mar10WindsorRichSpringMitchellsPass.htm ThisYearsRides/1003/0903/29aMar09MarootaPittTownRd.htm ThisYearsRides/0810/4Oct08Mt_White_return_via_BerWaters.htm ThisYearsRides/0908/2Aug09Mt_White_return_via_BerWaters.htm ThisYearsRides/0902/8Feb09WarrieWakehurst.htm ThisYearsRides/0809/7Sept08BayviewMarinan_no_Hor.htm ThisYearsRides/1003/0903/29Mar09MarootaPittTownRd.htm vti_thicketdir:SW|ChoresnCrew/KayakMan/KayakMan_files vti_syncofs_server1.auswide.net.au\:21:TW|07 Feb 2008 02:52:00 -0000 vti_syncwith_server1.auswide.net.au\:21:TW|05 Feb 2008 22:00:03 -0000 vti_cacheddtm:TX|16 Mar 2024 01:32:28 -0000 vti_filesize:IR|14858 vti_cachedtitle:SR|KayakMan vti_cachedbodystyle:SR| vti_cachedlinkinfo:VX|H|KayakMan_files/filelist.xml X|KayakMan_files/image001.wmz S|KayakMan_files/image002.gif S|Kayaker.jpg H|../../Rides_Stuff/Weekends_Away/Berry/2007KOMChallenge/PushOn.gif H|../../Rides_Stuff/Weekends_Away/Berry/2007KOMChallenge/Push_On.gif H|../BankTeller/Scribe.htm H|http://en.wikipedia.org/wiki/Body_mass_index H|http://en.wikipedia.org/wiki/VO2_max H|http://en.wikipedia.org/wiki/VO2_max H|http://www.pushon.com.au/news/news_Detail.asp S|BerryMugs_3.jpg S|laurenceharry18.JPG S|BerryMugs_11.jpg S|Harry38.JPG S|Harry519.JPG H|KayakMan.htm H|../PapaBear/PO_3303March09.pdf H|../PapaBear/PO_3303March09.pdf S|Harry025.jpg vti_cachedsvcrellinks:VX|FHUS|ChoresnCrew/KayakMan/KayakMan_files/filelist.xml FXUS|ChoresnCrew/KayakMan/KayakMan_files/image001.wmz FSUS|ChoresnCrew/KayakMan/KayakMan_files/image002.gif FSUS|ChoresnCrew/KayakMan/Kayaker.jpg FHUS|Rides_Stuff/Weekends_Away/Berry/2007KOMChallenge/PushOn.gif FHUS|Rides_Stuff/Weekends_Away/Berry/2007KOMChallenge/Push_On.gif FHUS|ChoresnCrew/BankTeller/Scribe.htm NHHS|http://en.wikipedia.org/wiki/Body_mass_index NHHS|http://en.wikipedia.org/wiki/VO2_max NHHS|http://en.wikipedia.org/wiki/VO2_max NHHS|http://www.pushon.com.au/news/news_Detail.asp FSUS|ChoresnCrew/KayakMan/BerryMugs_3.jpg FSUS|ChoresnCrew/KayakMan/laurenceharry18.JPG FSUS|ChoresnCrew/KayakMan/BerryMugs_11.jpg FSUS|ChoresnCrew/KayakMan/Harry38.JPG FSUS|ChoresnCrew/KayakMan/Harry519.JPG FHUS|ChoresnCrew/KayakMan/KayakMan.htm NHUS|ChoresnCrew/PapaBear/PO_3303March09.pdf NHUS|ChoresnCrew/PapaBear/PO_3303March09.pdf FSUS|ChoresnCrew/KayakMan/Harry025.jpg vti_cachedneedsrewrite:BR|true vti_cachedhasbots:BR|true vti_cachedhastheme:BR|false vti_cachedhasborder:BR|true vti_botnavbits:SW|CB vti_botnavbarthemes:VR| vti_botnavbarfeatures:VR| vti_borderaggregate:SR|tlrb vti_metatags:VR|HTTP-EQUIV=Content-Type text/html;\\ charset=windows-1252 HTTP-EQUIV=Content-Language en-us GENERATOR Microsoft\\ FrontPage\\ 6.0 ProgId FrontPage.Editor.Document vti_charset:SR|windows-1252 vti_language:SR|en-us vti_progid:SR|FrontPage.Editor.Document vti_generator:SR|Microsoft FrontPage 6.0