Sunday, 5 July '20 - 8:30am from St. Ives carpark for "Duffy's Forest, thence Brunch at Warriewood" - return back up McCarrs Creek Rd  -  58km  -  ETR 12:30pm

WHO, WHEN, WHERE:

Ride Organiser: Phil Johnston aka BankTeller 0434 715.861 [1st Acceptor] (catching train 7:39am to Gordon 8:06am, then cycle to St Ives carpark),  Eric aka PapaBear [2nd Acceptor], Chris aka Recalcitrant only 50/50, Barry aka Bazza [5th Acceptor], David aka TreeHugger [6th Acceptor], Michael aka GoodMorningVietnam [4th Acceptor],
Pete aka CampyAficinado [3rd Acceptor] meeting us at Terrey Hills Fruit Barn at 8:45am.

 Kev aka TexDubbo [3rd Acceptor], Jane aka NeoLuddite, [6th Acceptor],  [4th Acceptor],

Grant aka BeanCounter , Lea aka SlowLea, Matt aka GreenMonkey, , , ,   Ron aka Draughtsman, Tony aka Publican, Lea aka SlowLea,  Bill aka Glasgow  , Jean aka ChiliDog,

APOLOGIES: 

Terry aka Navigator is racing as it has resumed - he thinks.  But he is committed to next week's ride to Wyong.

If you want to join us, please e-mail Bank Teller and he will add your moniker above.

Rollout from St Ives car park for Terrey Hills, Church Point, Warriewood (2nd Nosh Stop). 
Return Wakehurst Parkway, Forest Way and Mona Vale Rd.

NoshStops:

1st:    Sunrise Cafe overlooking Warriewood Beach     (35 min)

SagStops:

1st:     Terrey Hills Thai Restaurant                              (5 min)

1st Leg: St Ives via traditional route along Booralie Rd to Duffys Forest, thence return to Terrey Hills Thai Restaurant for 1st Sag Stop, thence descend McCarrs Creek Rd to Warriewood - 32km - 80 min

Depart St Ives carpark by 8:30am depending on your ride speed:

• E along Mona Vale Rd for 6.2km;

• L into Myoora Rd passing Forest Way - at Terrey Hills Fruit Barn;

• 3km along Myoora Larool to Booralie Rd;

• R into Booralie Rd and pull-up opposite Terrey Hills Thai Restaurant - 1st Sag Stop (5 min);

• Left down McCarrs Creek Rd  and entering Ku-ring-gai Chase National Park for 3km to "V" (dual entrances to the park);

• R at the "V" anti-clockwise and descend to McCarrs Creek;

• L into McCarrs Creek Rd for 8.8km past Church Point around 11:20am, then Bayview Marina to Cabbage Tree Rd,

• R into Cabbage Tree Rd from 11:30am with Bayview Golf Course on LHS);

• Ahead for 1.5km leads into Samuel St and crosses Mona Vale Rd at roundabout,

• Ahead into Ponderosa Pde veering Left becoming McPherson St for 2km to Warriewood Rd

• R into Warriewood Rd 200m crossing Pittwater Rd at traffic lights and immediately climbing up Hunter St [dog-leg L, then R] which leads to views of Blue Pacific overlooking majestic Warriewood Beach [around 11:45pm - 56km] for 1st Nosh Stop (35 min) at the Sunrise Cafe.

A neighbourhood, strip-front shopping centre is immediately on RHS in Narrabeen Park Pde.  Nautilus Café is about 4 shops along. Sunrise Cafe, on the corner makes grouse burgers.

2nd Leg: Warriewood beach back to St Ives retracing the above same route, without Duffys Forest - 26km (agg. 58km) - 90 min

12:20pm -

• Sth adjacent to the coast for 2km - initially along Sydney Rd which becomes Ocean St;

• R into Malcolm St for 50m;

• L into Lagoon St for 1km;

• R into Waterloo St for 300m; 

• R into Pittwater Rd for 100m crossing bridge over Narrabeen Lakes;

• veer L into Wakehurst Parkway for a toughish 9.9km (initially flat past Narrabeen Lakes thence a constant climb) for Sag Stop (5 min) approaching crest of climb under shade of trees 100m prior to traffic lights at French Forest Rd or at the lights, so long as you get off the road; 

• R into French Forest Rd at lights for 800m;

• R into Rabbett St for 200m decent;

• L into Adams St for a 200m "real tough" grind/climb;

• R onto Forest Way for 5.3km; and

• L into Mona Vale for 6.2km to St Ives.

ETR 1:50pm - 58km.

Risk Warning
Blackspot Warning. The road section approx 250m prior to the West Head Lookout veers awkwardly to the right.  It is narrow with very little camber to enable cyclists to hold the narrowing corner.
Bank Teller has documentary evidence of 5 bad accidents when inexperienced cyclists descended that road section too fast and spun off to the LHS.  One cyclist remained in a comma for three months.
Descend to the West Head Lookout slowly and warn others to do likewise. 
RTA, which is responsible for West Head Rd, has been negligent in ignoring Scribe's  Three Letters dated 11 Jan 08, 8 Feb 08 and 29 March ’08 and Annexure to -
a)      straighten approx 200m of that road section by widening on the RHS,
b)      build up the camber on the LHS, and
c)      provide dedicated "Cyclists SLOW DOWN" signage.

Some forms of cycling are dangerous.  An ave of 38 Australian cyclists have been killed annually since 2000.  95% of these fatalities occur on the road.  Other cyclists in Australia break bones and incur nerve impairment from falling off their bikes in accidents. 
A cyclist could fall from his/her bike, inter alia, due to -
(i)      being hit by a car or another cyclist; or
(ii)     encountering a pothole;
(iii)    cycling too fast on a wet downhill where the coefficient of friction is much less, particularly at corners; or
(iv)    getting their bicycle wheel caught in a gap in a timber bridge.

A negligent cyclist could -

(a)    be litigated by a seriously injured cyclist, or third party (ie. a woman pushing a pram on a footpath or a car driver) under common law where the damages could exceed $500,000; and

(b)    lose his/her home if he/she did not have public liability insurance which covers their negligence whilst on a push bike.

A negligent cyclist who did not have personal injury insurance (ie self-employed without income protection cover) could struggle to meet regular outgo commitments.

A seriously injured cyclist could be awarded damages which a negligent cyclist could not afford to pay if the negligent cyclist -
(I)     did not have public liability insurance cover; and/or
(II)    did not possess valuable assets.

Ø     Cycling without Public Liability cover is as silly as driving without 3rd Party -
 join Bicycle NSW for PL insurance, so that all Muggs are better protected

Ø     Click on: Risk Management which warns of 'inter alia', the dangers of cycling on public roads with motor cars, potholes and over bridges with vertical timber planks with gaps

Ø     Cycling with Muggs is predicated upon notifying Bank Teller if you materially disagree with any clause(s) in Muggaccinos' "Ride Participants Liability Acknowledgment"