West Head, Church Pt, Warriewood, Wakehurst Parkway
St Ives, Terrey Hills Fruit Barn, West Head, Church Point, Cabbage Tree Rd, Warriewood, Wakehurst Parkway, Forest Way, St Ives
| dir | St Ives car park | leg km | destination | grad | dir | leg km | leg mins | hr : m |
| L | Mona Vale Rd | 6.5 | Myoora Rd | ~ | NE | 6.5 | 16.0 | 0:16 |
| L | Myoora Rd | 0.1 | opposite Terrey Hill Fruit Barn | ~ | NW | 6.6 | 1.0 | 0:17 |
| | 1st Sag Stop | | Terrey Hill Fruit Barn | | | | 3 | 0:20 |
| A | Myoora Rd | 2.9 | Tepko Rd | ~ | NNE | 9.5 | 8.0 | 0:28 |
| L | Tepko Rd | 0.3 | Booralie Rd | ~ | NWW | 9.8 | 1.0 | 0:29 |
| L | Booralie Rd | 5.9 | "U" turn at end Booralie Rd | ~ | W | 15.7 | 13.5 | 0:42 |
| U | Booralie Rd | 6.1 | McCarrs Creek Rd | ~ | E | 21.8 | 14.5 | 0:57 |
| | 2nd Sag Stop | | McCarrs Creek Rd Thai Restaurant | | | | 5 | 1:02 |
| A | McCarrs Creek Rd | 2.0 | dual entrance to park | \ | N | 23.8 | 3.3 | 1:05 |
| A | McCarrs Creek Rd | 2.9 | McCarrs Creek Bridge | \ | NE | 26.7 | 3.5 | 1:08 |
| L | West Head Rd | 1.3 | Gen. San Martin Drive | / | N | 28.0 | 5.5 | 1:14 |
| A | West Head Rd | 12.3 | West Head | ~ | N | 40.3 | 32.0 | 1:46 |
| | 3rd Sag Stop | | West Head | | | | 15 | 2:01 |
| L | West Head Rd | 12.3 | Gen. San Martin Drive | ~ | S | 52.6 | 32.0 | 2:33 |
| R | West Head Rd | 1.3 | McCarrs Creek Bridge | ~ | S | 53.9 | 34.5 | 2:35 |
| L | McCarrs Creek Rd | 1.6 | McCarrs Creek Reserve | \ | NE | 55.5 | 3.5 | 2:39 |
| A | McCarrs Creek Rd | 3.5 | Church Point | \ | SE | 59.0 | 8.5 | 2:47 |
| A | McCarrs Creek Rd | 2.6 | Bayview Marina | ~ | SE | 61.6 | 6.5 | 2:54 |
| A | McCarrs Creek Rd | 1.0 | Cabbage Tree Rd | ~ | SE | 62.6 | 2.5 | 2:56 |
| | 4th Sag Stop | | Cabbage Tree Rd | | | | 5 | 3:01 |
| R | Cabbage Tree Rd/Samuel St | 2.0 | Mona Vale Rd | ~ | W / S | 64.6 | 5.0 | 3:06 |
| A | Ponderosa Pde/McPherson St | 3.0 | Warriewood Rd | ~ | S | 67.6 | 8.0 | 3:14 |
| R | Warriewood Rd | 0.2 | Pittwater Rd | ~ | SSE | 67.8 | 1.0 | 3:15 |
| A | Harwood Place | 0.1 | Hunter St | ~ | SEE | 67.8 | 1.0 | 3:16 |
| L | Hunter St | 0.1 | Warriewood cafes | ~ | NE | 67.9 | 1.0 | 3:17 |
| | 1st Nosh Stop | | Warriewood cafes | | | | 40 | 3:57 |
| R | Narrabeen Park Pde | 1.2 | Ocean St | ~ | SE | 69.1 | 3.7 | 4:01 |
| R | Ocean St | 1.3 | Malcolm St | ~ | S | 70.4 | 3.5 | 4:05 |
| R | Malcolm St | 0.2 | Lagoon St | ~ | W | 70.6 | 0.5 | 4:05 |
| L | Lagoon St | 0.9 | Waterloo St | ~ | S | 71.5 | 2.3 | 4:07 |
| R | Waterloo St | 0.1 | Pittwater Rd | ~ | w | 71.5 | 0.3 | 4:08 |
| R | Pittwater Rd | 0.2 | Wakehurst Parkway | ~ | NE | 71.7 | 1.0 | 4:09 |
| L | Wakehurst Parkway | 7.6 | Oxford Falls Rd | / | W | 79.3 | 21.0 | 4:30 |
| A | Wakehurst Parkway | 1.9 | 30m before French's Forest Rd | / | S | 81.2 | 8.0 | 4:38 |
| | 4th Sag Stop | | 30m before French's Forest Rd | | | | 10 | 4:48 |
| R | French's Forest Rd/Naree Rd | 1.0 | Forest Way | ~ | W | 82.2 | 5.0 | 4:53 |
| R | Forest Way | 5.6 | Mona Vale Rd | ~ | N | 87.8 | 17.0 | 5:10 |
| R | Mona Vale Rd | 6.5 | St Ives car park | ~ | W | 94.3 | 16.0 | 5:26 |
| | | 94.3 | St Ives car park | | | 94.3 | 358 | 5:58 |